This Picture was taken over 4 years ago when I was startin to take my Training more seriously and putting the System together I was startin to clean up my act but place still looked like a Crack Den+was apprehensive of putin this one out but brave n doin it! (Dysmorphia Sucks!)

⚠️🔴《《《UPDATE》》🔴⚠️ Please read and thankyou all for your time and patience with me but I really do need to make a full recovery from this pericarditis and Train safely Im still doing Maintenance training with low rep Challenging Bodyweight movements to stay in shape ⚡️⚡️⚡️

⚠️🔴《《《UPDATE》》》🔴⚠️ Good People unfortunately There are still alot of issues here back home and also have got a very bad virus to top this off so will need to reschedule Training back for a few more days- absolutely gutted but there you go Apologies & Catch up soon ⚡️

Good People A message to say there is still so much going on here at the moment but my focus/Motivation is slowly starting to return and have made the decision to Return to my Training on September 7th when everything here should be settled Thankyou all for your Support ⚡️🤝⚡️

Good People I am sorry but still not in a good place at the moment and also recovering from a dreadful Virus - hopefully I will be able to Return to Training on Thursday Thankyou very much for your patience and understanding ❤️🤝🌟

⚠️🔴《《《UPDATE》》》🔴⚠️ Good People apologies but due to Complications and issues here I have decided to Return to Training on the Next start of the Proceeding Training Quarter ( 2 ) and will be back on May 4th 👍👍👍 Thankyou for Understanding and see you all soon 💪🙂👍🌟

⚠️🔴《《《UPDATE》》》🔴⚠️ Will still need a time out for a few more weeks good people and will be back here on February 16th 2026 Thankyou ✨️🤗✨️

⚠️🔴《《《UPDATE》》》🔴⚠️ Good People I will need to start my Return to Training on February the 2nd as I also need to provide Tests and samples for the Surgery this week And should be good to go next Monday Thankyou 🙂👍🌟

⚠️🔴《《《UPDATE》》》🔴⚠️ Return to Training on January 26th See you soon 💪🙂👍👍👍💥⚡️✨️

⚠️🔴《《《UPDATE》》》🔴⚠️ 👇👇👇

🌟 Farewell for now Freinds 🌟 Good People this was the Last day of my 15 week Training session and the end of Chapter 6 on my Training Journey Therefore I am on a 4 week Training Break and will Return on December 28th I wish you all well and Catch up soon Love n Respect ❤️🤗🌟

SET TARGETS ⚠️ Well ... Here we are the last day of my 15 week Training Quarter Session I need to complete this Ruck March with the 2 hour 23 minute Time Limit Fed well this morning and early night and up at 1am to prepare for the Challenge HERE WE GO !!! 💪💥⚡️✨️

WORKOUT SUCCESS 🌟 Great Results today did brilliant for both Exercises very happy about this Penultimate Training day Now for the Feed I have Grade 1 Ruck March tomorrow morning at 2am ONWARDS !!! 💪💥⚡️✨️

SET TARGETS ⚠️ Lock n Load for Saturdays Training Roster Main Target🔻 Pliers Deadlift Penultimate Day of this 15 week Training Section focused to come up good LGIO ! 💪👍👍👍💥⚡️✨️