Stand above someone to lift them up not to be superior and dominating. Even in combat sports... respect your opponent.

Ankle Plantar Flexion #expandedrangeofmotion #anklemobility #lowerlegmuscle

Isometric Top Hold Pull Up #pullupchallenge #upperback #verseoftheday

Around the World Kettlebell Workout #jointhealth #fitness #gripstrength

Tuck Pull-Up #bibleverse #calisthenics #lats #upperback #biceps #core

Functional Movement #fullbodycompoundexercise #stabilizermuscles #lowerbodystrength

Lats Workout #functionalfitness #bodyweighttraining

#fitness #functionalstrength #improvedmobility

12 Imperfect Pull Ups #jiujitsu #fitness #upperbodystrength

Pull Ups PR #upperbodyworkout #calisthenics #workoutoftheday #fitness #youcandoit

#kettlebellworkout #workoutoftheday #shoulderstability #gripstrength #ThumbsUpThursday

Fit for Jits #jiujitsu #pullupchallenge #showup

Jumping Dead Hang #fitness #workoutoftheday #youareworthit

With great reflexes comes great response ability...

Average Person: All you care about is that stupid gym. You've lost touch with reality. Bodybuilder: No, I'm perfectly fine. Average Person: Ok then, what day of the week is it? Bodybuilder: Back Day

Plyometrics Exercise #transverseabdominis #cardio

Strict Pull Up #pullupchallenge #workoutoftheday #calisthenics

Lower Body Stability Workout #fitness #jointangletension #dumbbellworkout

Pull Up Exercise #upperbodyworkout #calisthenics

Weighted Air Chair ##corestability #isometrictension #lowerbodyendurance

Dynamic Core and Shoulder Mobility Exercise #fitness #corestability #shoulderhealth #kettlebellworkout #workoutoftheday