Triathlete 🏊♂️🚴🏽♂️🏃♂️ European AG Duathlon champion 🥇 Kona 2022 🌺 Solicitor 📚 Triathlon Coach @nawrywrawr DCTRIATHLON
Joined June 2012
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Ironman World Champs 2022.
Time-9.54.
The biggest race in Triathlon. The hardest race I’ve ever experienced. To go 9.54 at this special race is a dream in the extreme elements. Dream big, work hard. You never know what you can achieve. @niangharadavies WE DID IT. #kona #triathlon
David Cole retweeted
If Carrick pays for this with his job and not Wilcox then it’s a disgrace. Carrick got Utd in to the Champions League, Wilcox made sure we got knocked out of it.
Paratoi ar gyfer dydd sadwrn! Easy run o 45 munud ddoe. Easy run ar y treadmill bore ma o 40 munud. Digon o bwyd da, ymlacio a stretching a foam rolling. @marathoneryri #marathon #rhedeg
80 milltir arall wythnos diwetha. Digon o bwyd da ac amser gyda’r teulu. Ymarfer wedi gwneud. Rhif 4 i rheina ohono chi sydd am ddilyn y râs
Pump ddiwrnod i fynd. Gobeithio aros yn iach ac yn Edrych mlan tuag penwythnos nesa. @marathoneryri @S4Cchwaraeon
Peaceful. Cardigan at 7.00 am this morning. Post Hyrox/strength workout with jog down to class and jog home. T-9 days until Eryri. #marathoneryri
David Cole retweeted
🗣️ Lisandro Martinez also told CBS #MUFC lacks ambition. “For me, we don’t have the best squad at the moment compared to other top teams…
“As a club, I expect more. I’m not going to close my mouth. I expect more. We need more ambition.”
David Cole retweeted
Lisandro Martinez build him a statue. Finally a serving player calling out the board and owners. Rest of the dressing room should stand with him immediately
Dim sbel nes @marathoneryri nawr. Wedi cwblhau wythnos o 102 o filltiroedd o rhedeg wythnos diwetha. Digon o bwyd neis a ymlacio getre gyda’r teulu dros y penwythnos. Taper yn cychwyn wythnos hyn. @S4Cchwaraeon #marathon
Adeiladu tuag at wythnos arall o rhedeg 100 milltir. Dau wythnos i fynd nes @marathoneryri 🏃♂️
Cwpl o rhediadau allweddol i gwblhau dros y penwythnos #marathoneryri
One of the last long runs of the marathon build incoming today. Prepped with a good bowl of porridge, toast and pancakes. 🥞🥣 Aiming for a 2.5 hr hilly route ⛰️ #marathontraining
1hr 20 mins of hill repetitions before breakfast, and cake day in the office. Plus more cake in front of @BritishBakeOff 🧁🏃♂️ Great day #marathontraining
Dechre yr wythnos diwetha o ymarfer caled tuag at @marathoneryri gyda 1awr a 15munund cyn brecwast a gwaith. 10 milltir yn y bag. #marathontraining
Another 100 mile training week💯
11hrs 40mins of running
101 miles
It’s been a tough week. A lot of the sessions haven’t come easy so it’s pleasing to have ticked them off
@TrainXhale
Monster treadmill session done ✔️ Consisted of:-
15 mins w/u
Strides 5mins
4 x
5.30 m/m - 12 mins
5.20 m/m - 3 mins
8.00 m/m - 2 mins
15 mins c/d
@marathoneryri #rhedeg #marathon @UKRunChat
Great evening watching the football last night. Hari’s first competitive game watching Wales at the Cardiff City stadium. 🏟️ @FAWales #walesvnorway
Marathon Eryri. Something about this race keeps pulling me back. I finished 15th in 2023, 7th in 2024, and 4th in 2025. 2026 - ?
.
I’ve put in a really big block of running, more than I’ve ever managed, and I’m excited to see how it will pay off.
Thank you Mark @TrainXhale
21 miles today. Experienced all weather seasons on that one today. One of those runs that was mentally hard and I didn’t fancy. Those are the ones that count. @UKRunChat #rhedeg @marathoneryri
Another tough hill session this morning. 4 x 5 mins RPE 6/10 and 4 x 1 min RPE 8/10. Nearly 12 miles in total and another 1hr 24 mins of run time. Preparing for @marathoneryri #running
