Your brain is not your boss Here's something true from modern brain science: You're not stuck the way you are. Your brain constantly changes in response to your thoughts, so you're either getting better at staying the same/getting worse, or you're getting better at getting better. Self-brain surgeons get better at getting better. The ninth Commandment of self-brain surgery is this: I must believe that I'm getting better at what I'm doing. II Timothy 1:7 says God did not give you a spirit of fear, but of power, of love, and of a sound mind. II Peter 1:3 sad that his divine power has given you everything you need for your life. So what's going to have the final say for you? Your automatic thoughts that research suggests are almost always wrong? Or scripture, which never changes and reflects the timeless truth of God's plan for you and is being validated every day by 21st-century neuroscience findings. Let's get better at getting better together. Save this for later when you need to remind your brain, who's boss, and share it with a friend who needs to believe that they really can get better. Follow me for connections every day between neuroscience and faith that will help you flourish in your life. And click the link in my bio to learn more about my New York Times best seller, The Life-Changing Art of Self-Brain Surgery. #neuroscience #selfbrainsurgery #anxiety #MentalHealth