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Dan Barnes

@DanBarnesPT

Freelance Personal Trainer/S&C Coach. MSc, BSc, UKSCA. Movement Coach Chelsea FC. Views are my own

Joined August 2011
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Photo by Dan Barnes (@DanBarnesPT)Photo by Dan Barnes (@DanBarnesPT)Photo by Dan Barnes (@DanBarnesPT)Photo by Dan Barnes (@DanBarnesPT)Photo by Dan Barnes (@DanBarnesPT)Photo by Dan Barnes (@DanBarnesPT)Photo by Dan Barnes (@DanBarnesPT)Photo by Dan Barnes (@DanBarnesPT)Photo by Dan Barnes (@DanBarnesPT)Photo by Dan Barnes (@DanBarnesPT)
Incredible…. Our @suttonunited Academy continues to make us so so proud. The effort that has been put in to achieve this has been phenomenal. We congratulate the academy & all involved in creating this historical moment. 🟤🟡 #ForeverAmber #Academy #Cat3 suttonunited.net/news/2022/m…
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‼️NEW DEVELOPMENT CENTRE‼️ We’re delighted to announce we’ll be opening a @suttonunited development centre for age groups U8s-U11s. This is open to all players at any clubs. It’s an exciting opportunity to develop alongside your weekend football. Sessions begin 7th January.
Image from Sutton Utd Academy (@sutton_academy)
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Our Under 18s' FA Youth Cup campaign comes to an end in the Second Round. ⏰ Congratulations to @suttonunited & good luck for the rest of the competition. 👍
Image from Stevenage FC 🔴⚪ (@StevenageFC)
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📹 | Brilliant speech from Michael Carrick before his testimonial.

#MUTV: Michael Carrick

Video by Manchester United

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#StevenageFC set NEW club record of 8️⃣ consecutive home #EFL wins. 🏠👏
Image from Goodbrand Stats (@StatsChristian)
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Check out @SoccerSaturday's feature on us that went to air yesterday afternoon. 👌 Watch ➡️ skysports.com/watch/video/sp…
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Who can forget this? On this day two years ago, teenage substitute @Ben_Kennedy6 inspired us to a 4-2 comeback v @SUFCRootsHall. 🙌
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Iniesta's dog watching him play tonight!!!! #CigarOn
Image from Darren Fletcher (@DFletcherSport)
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Payet and Kante were world class. Goals like that, his free kicks and assists...Payet could win the euros for France.
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YouTube VIDEO: @charlielee06 on his support for @DarrenSarll & how he feels fitter than ever. WATCH > bit.ly/1THr2Vm
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Congratulations to my good friend @DarrenSarll . @StevenageFC fans should look forward to 16-17 season with huge optimism & belief.
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Wow. 70% possession but 1-1. Sums a lot up!!
Image from Dan Barnes (@DanBarnesPT)
Pork & apple fillet with haricot beans.High protein content of 50g, delicious post workout! #fitfam #eatcleangetlean
Image from Dan Barnes (@DanBarnesPT)
Omelette: 4 large eggs, 3 chicken thighs, mushrooms, spinach, fresh chillis, cauliflower, a bit of cheddar cheese!
Image from Dan Barnes (@DanBarnesPT)
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Massive 3 points today. Lads dug in brilliantly. Fans were excellent. On to the next one!
New 1RM Deadlift of 172.5kg. Very happy with that.
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Inadequate sleep screws up blood sugar metabolism, testosterone production, thyroid output, HGH release…get to bed on time! #BeatTheBS
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Dan Barnes retweeted
Paul Hough (@the_hough) profile picture
Paul Hough@the_hough19 Jun 2015
LA Lakers nutritionist on macro nutrients 'The percentages vary from player to player based on specific needs' mweb.cbssports.com/nba/write…
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Keeping an eye on 2 bootcampers today. C'mon Dan and Ash!! @RiverClubBcamp @elliotfavellPT
Image from Dan Barnes (@DanBarnesPT)
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great result drew 1-1 with holland👍 also can't beat scoring for your country,buzzing!🙌⚽️ #GAWA
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