I don't think people understand how stressful it is to explain what's going on in your head when you don't even understand it yourself.

Psychology says: The more loyal you are, the more disappointment you encounter and experience.

"I want so much for you. For both of us. So much more than this. More than being stuck with someone who feels stuck. I want you to feel free." —Callie Torres

"Make a plan. Set a goal. Work toward it, but every now and then look around. Drink it in, 'cause this is it. It might all be gone tomorrow." —Meredith Grey

"Just because people do horrible things, it doesn't always mean they're horrible people." —Izzie Stevens

"Don’t analyze everything. Just do it." —Alex Karev

"It's a beautiful day to save lives." —Derek Shepherd

"Sometimes it's good to be scared. It means you still have something to lose." —Richard Webber

"Not everyone has to be happy all the time. That isn’t mental health. That’s crap." —Meredith Grey

"Being aware of your crap and actually overcoming your crap are two very different things." —Cristina Yang

"It turns out sometimes you have to do the wrong thing. Sometimes you have to make a big mistake to figure out how to make things right. Mistakes are painful, but they're the only way to find out who we really are." —Denny Duquette

"You were like coming up for fresh air. It's like I was drowning and you saved me. That's all I know." —Derek Shepherd

"If you aren't willing to keep looking for light in the darkest of places without stopping, even when it seems impossible, you will never succeed." —Amelia Shepherd

Don't talk, act. Don't say, show. Don't promise, prove.