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My Daily DBT

@DailyDBT

DBT (Dialectical Behavior Therapy) tips & blog posts from your peer, author/blogger Debbie Corso | Read my hopeful books on #DBT & #BPD http://t.co/JDy2Gaty

Joined December 2012
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#DBT Tip: Just because I have a thought, even if it has a really intense emotion attached, doesn't mean it's definitely true. #WiseMind
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Great resource! #DBT #BPD #BPDFriends ♥ xitter.cf/bpdbravery/status/6692…
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#DBT Tip: If you are feeling anxious, you are worrying about the future or dwelling on the past. Bring your full awareness to this moment.
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A #DBT Chain Analysis sheet or Emotion Regulation 4A (formerly 1A) can help us discover how we ended up feeling an upsetting emotion.
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#DBT #WiseMind Thought: Just because I am feeling insecure doesn't mean anything has changed. Fact check rather than assume.
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RT @jessieminden: "accepting life can be worth living even with painful events in it." #dbt
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Excellent! RT @loveluciusworld: I #selfsoothe with lists. #BPD #DBT #art #journal tmblr.co/Zk25bn1WO2Hou
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Love it! RT @DBTnina: Made myself a little @DrMarshaLinehan #DBT #WiseMind cubical reminder. xitter.cf/DBTnina/status/5297120…
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#DBT #WiseMind Thought: Just because I feel insecure doesn't mean I'm incompetent or that something is wrong.
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:0) RT @mentalledhealth: The thought that we are not our thoughts is still a thought #DBT Why must I rationalise everything?
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Great #WiseMind in action! RT @MsJennillaBean: Feels good to challenge myths you believe about yourself. #dbt
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DBT Tip: Look for extremes in thinking. Are you in all-or-nothing/black-or-white mode? Look for shades of grey to help emotion regulation.
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Excellent! RT @AutumnSLPA: First #DBT skills group tonight. Had some uncomfortable moments, but I made it and already learned some things.
Great resource! RT @Girl_Interrupt_: Getselfhelp.co.uk Free download therapy worksheets/resources #DBT #CBT getselfhelp.co.uk/freedownlo…
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Thank you for sharing! RT @jesse_lpc_bcdmt: #SelfSoothe #SelfCare @DailyDBT #DBTskills mydailydbt.com/2012/12/dbt-d…
Excellent! RT @bekasofi: #dbt #survival #recovery #dbtbox #sweets #food #diary #hospital #box instagram.com/p/tIEYiTRsbw/
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Just because I have a thought, no matter how compelling, doesn't necessarily mean it is true. #DBT #WiseMind
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#DBT Tip: If feeling sad, consider listening to music that lifts you up and generally makes you feel happy. #OppositeAction
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#DBT Tip: Back to basics regarding thoughts not always being true. Ex: Just because I'm afraid something will happen doesn't mean it will.
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#DBT Tip: Don't believe everything you think. Challenge your thoughts. Try rephrasing. Notice the difference it can make when you do this.
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