@DST_Strong

Owner: Daman's Strength Training Husband, Father of Three Children: Elsa, Dexx and Evie!

 Beaver, Pa
damanstrength.com
Joined September 2011
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  • Followers450
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💥 IN NFL HISTORY.💥
Warren Sharp
@SharpFootball18 Jul 2022
arguably the most critical swing in NFL history
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‘23 RHP @BBudacki throwing this afternoon! @GWBaseball1 @VUBaseball @PennStateBASE @ChathamUBase @JeffMountain5 @LehighBaseball @JaspersBaseball @PVSbaseball @BiaginiBaseball @JimmyJackson28 @GtownBaseball @PBRPennsylvania @max_schrantz @T_Wills1 @bvbaseball20 – at DuBois, PA
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Here’s your Kids Strength Camp leader! Training on a Wednesday morning! Get your kids training, active, healthy and keep them moving! Everything is great about it! EVERYTHING! @ Daman’s Strength Training DST instagram.com/p/Ce1Afniuk1V/…

Rick Daman (@damanstrength) • Instagram photos and videos

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Back 2 Back State Champs! ✔️ Defensive Dominance! ✔️ 3 Straight WPIAL Champs! ✔️ 27 Consecutive Wins! ✔️ Tell the story! #CVWarriors
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An awesome kid! Congrats!
JayvinThompson@JayvinThompson9 May 2022
After a great talk with @CoachBayer_ I am blessed to receive an offer from Bowling Green State University! @CoachLyonsCVfb @Coach__Reda @CoachTy31 @CoachBeight @DST_Strong
Before you lift… You must TEACH how to lift. Too many young athletes don’t know exactly the correct way to perform certain lifts. Spend time in the off-season teaching with no weight to get form.
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Phase 1 off season workouts. Next Guy? #damansstrength #cvtogether.
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#53 Jackson Tonya ⁦@JacksonTonya53⁩ has been doing this since his Sophomore yr! Going against a 4⭐️star recruit. Everyone wants to be the “Mel Kiper” of HS football. Film doesn’t lie or what I thought was the case! 🤷🏼‍♂️ hudl.com/v/2GbaqS
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This interview is what TEAM and high school football are all about! The work these guys put in for years is unmatched! Well deserved!
Mike White@mwhiteburgh11 Dec 2021
Oh, the emotions of high school sports — that you don’t get many other places. Check out Central Valley star lineman Sean FitzSimmons in tears after winning state title again - and he was terrific again. Pitt fans should be happy. You’re getting a good one - in a number of ways.
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Just posted a photo instagram.com/p/CXOT0YuOpcY/…
Just posted a photo @ Daman’s Strength Training DST instagram.com/p/CW53KbfFUEX/…
Remote Training Program! 6 or 12 Months! We supply you with everything! 1. Equipment 2. Meal Plans 3. Supplements We walk you right into success! “I’m down 13lbs in 3 weeks” #damanstrength instagram.com/p/CVfkQtmpQGL/…
Just posted a photo @ Daman’s Strength Training DST instagram.com/p/CVc-4NMAV3w/…

Rick Daman (@damanstrength) • Instagram photos and videos

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#damanstrength @ Daman’s Strength Training DST instagram.com/p/CVIgt1HAshf/…
Just posted a photo @ Daman’s Strength Training DST instagram.com/p/CU8m6JslXqQ/…

Rick Daman (@damanstrength) • Instagram photos and videos

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1a. DB Snatch to Push Press: 4 x 4 1b. Jump Rope: 4 x 100 2a. BB Rope Rows: 3 x whatever 2b. Jump Rope: 3 x 100 3. MB Finisher: 4 Rounds - Burpees / Push Ups / Shouldering / Slams n’at #damanstrength instagram.com/p/CU5bsU2FBpa/…
Just posted a photo @ Daman’s Strength Training DST instagram.com/p/CUdNGagFLKi/…
Just posted a photo @ Daman’s Strength Training DST instagram.com/p/CUcoYYzAo1l/…
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Just posted a photo @ Daman’s Strength Training DST instagram.com/p/CUamof2pfQt/…

Rick Daman (@damanstrength) • Instagram photos and videos

instagram.com
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Discipline Over Convenience! Last meal of the day! Next meal will be Tuesday at 9:00 am! It’s 100% a Lifestyle! You know, I’m that weird healthy guy! Wanna get weird too? #damanstrength instagram.com/p/CUV1o3IJ5Z3/…

Rick Daman (@damanstrength) • Instagram photo

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