MExSci, CSCS Lead Sport Performance Coach Brock University @BrockBadgers M/W Rugby & Volleyball All views are my own
Ontario, Canada
Joined February 2011
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Dave McDowell retweeted
RPE isn’t just something you collect.
• Plan the workload
• Listen to the athletes
• Adjust when feedback doesn’t match the intent
@RockDaisyAMS Inside the Numbers
🎙️ Full episode: tinyurl.com/2put9be8
Thanks to Coach McDowell for joining the podcast 🙌
@DSMStrength @BrockBadgers
Search @RockDaisyAMS on
📺 YouTube
🎵 Spotify
🍏 Apple podcast
#InsideTheNumbers #RockDaisyAMS #WorkoutBuilder
Dave McDowell retweeted
Years of work is finally finished and put into a system.
VBT doesn’t have to be complex.
Here’s my system:
clhstrength.com/vbt-playbook
Dave McDowell retweeted
🎙️ @RockDaisyAMS Inside the Numbers podcast
What’s a Z-Score & why does it matter?
Big thanks to @clh_strength & @DSMStrength for catching up and breaking down how Z-Scores help standardize performance data — making it easier to compare athletes & spot trends.
YoutTube▶️ tinyurl.com/35ytvmf3
Listen: search @RockDaisyAMS on
📺 YouTube
🎵 Spotify
🍏 Apple podcast
@RMcKeefery
#InsideTheNumbers #RockDaisyAMS #WorkoutBuilder #AthleteManagement #StrengthCoach #StrengthAndConditioning
Dave McDowell retweeted
🎙️ @RockDaisyAMS Inside the Numbers podcast
@DSMStrength catches up with @clh_strength to talk data auditing & tracking, and all things sports performance. 📊💪
Great insights for coaches looking to turn numbers into results.👉tinyurl.com/mrxtym6e
#InsideTheNumbers #RockDaisyAMS #WorkoutBuilder #AthleteManagement #StrengthCoach #StrengthAndConditioning
Dave McDowell retweeted
Very small variations in load (<10% body mass) make little appreciable difference to force time characteristics of loaded jumping or assisted jumping
If you are going to perform loaded jumps, really load them!
If you are going to lighten jumps, lighten them and really increase the velocity demands
Dave McDowell retweeted
Pump to have this huge field-based athlete methods and logistics review published with amazing co-authors. Includes elements of ethics, planning, checklists and protocols. OPEN ACCESS: rdcu.be/eiECo
Dave McDowell retweeted
Let’s go! Join me to learn all things applied VBT on Feb 20!
Sign up below!
🚨 Only 4 days left! 🚨
Join us on Feb 20 at 11 AM CST for our FREE webinar with Cody Hughes (@clh_strength) and learn how elite coaches use data & VBT to build stronger, faster, and more resilient athletes.
🔗 Save your spot now: vitruve.fit/webinar/free-web…
Dave McDowell retweeted
I will add @DSMStrength I use the dashboards for track elementary and middle school data! Still not out of my toolbox!
Dave McDowell retweeted
Shoutout to @DSMStrength for the impressive work creating athlete performance dashboards in Sheets! 📊
💪 Always great to see innovative approaches to athlete management and performance tracking!
Recently moved to using @RockDaisyAMS but what @DSMStrength was able to teach through his tutorials is a skill I will be forever glad I learned.
Dave McDowell retweeted
A stacked resume that speaks for itself.
Bringing experience from dozens of prestigious organizations, Clive Brewer joins Notre Dame Athletics as the Director of Olympic Strength and Conditioning → goiri.sh/CliveBrewer
#GoIrish | @Clivesportsandc
Dave McDowell retweeted
#BrockU appoints Panagiota (Nota) Klentrou as the next Dean of the Faculty of Applied Health Sciences, effective July 1st 👏 @BrockFAHS
Learn more about Dr. Klentrou and her work ➡️ loom.ly/_R6TzIU
ALT Panagiota (Nota) Klentrou, who will be Dean of Brock's Faculty of Applied Health Sciences beginning July 1.
Dave McDowell retweeted
🚨 New Service I Would Like To Offer
Custom AMS Lite System
Custom Form Pre / Post
Data Entry Sheets
Dashboard Website For Coach to See Metrics
Example Below
DM If Interested
Dave McDowell retweeted
Totally agree Nick. This is exactly why I created my Jumping with Force Plates course - to make them simple to understand. courses.appliedperformanceco…
Dave McDowell retweeted
Looking for a new s&c staff member for 2025.
Please share and/or apply if interested
US residents only
usopccareers.ttcportals.com/…
Dave McDowell retweeted
also done something similar to build Training Session cards and full Periodization model --- see @DSMStrength You Tube
Dave McDowell retweeted
Foest powers Badgers to second consecutive victory over No. 8 Marauders gobadgers.ca/news/2024/11/23…
Dave McDowell retweeted
Badgers complete sweep over Marauders gobadgers.ca/news/2024/11/23…