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Daytona State College's Cross Country program for men & women started in the fall 2018. Everyday, in every way, we are getting better and better!

Daytona Beach, FL
Joined February 2018
Photo by DSC_CrossCountry (@DSCCrossCountry)Photo by DSC_CrossCountry (@DSCCrossCountry)Photo by DSC_CrossCountry (@DSCCrossCountry)Photo by DSC_CrossCountry (@DSCCrossCountry)Photo by DSC_CrossCountry (@DSCCrossCountry)Photo by DSC_CrossCountry (@DSCCrossCountry)Photo by DSC_CrossCountry (@DSCCrossCountry)Photo by DSC_CrossCountry (@DSCCrossCountry)Photo by DSC_CrossCountry (@DSCCrossCountry)Photo by DSC_CrossCountry (@DSCCrossCountry)
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And our final two Runners of the Week! Men's: Sebastian Hernandez, Daytona State Women's: Shannon Jones, Daytona State ๐Ÿ”—bit.ly/3NwCSqo
Get those zzzz's, just don't miss class;)
Short naps work: -NASA found a twenty-five minute nap improved judgment by 35 percent and vigilance by 16 percent. -Another study, found that ia 15-20min naps led to more alertness and better performance than drinking a cup of coffee.
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Happy #njcaaday to all our former and current student-athletes, coaches, and administrators! Who is your favorite athlete or coach who began their journey here at Daytona State? ๐™๐™๐™š ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐˜ฝ๐™š๐™œ๐™ž๐™ฃ๐™จ ๐™ƒ๐™š๐™ง๐™š
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Falcons have moved up from 17th, to 7th, to 4th! Bring it on! Come watch the NJCAA meet Nov 12th in Tallahassee.
Here are the top-5 teams in Week 3 of the @NJCAAXCTF DII Men's Cross Country National Coaches' Poll! 1. @LCCStars 2. @tbird_athletics 3. @PVCCPumas 4. @DSCCrossCountry 5. @Heartland_XC CHECK OUT THE REST! ustfccca.org/2022/10/featureโ€ฆ
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Way to go Ruocco!
๐Ÿฅ‡1st place finish Christian Ruocco of @DSCFalconSports earned a mark of 25:54 and is the #NJCAAXC DII Men's Runner of the Week! Ruocco outran a field of 143 runners that included two and four-year schools. #NJCAAPOTW
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๐Ÿฅ‡1st place finish Christian Ruocco of @DSCFalconSports earned a mark of 25:54 and is the #NJCAAXC DII Men's Runner of the Week! Ruocco outran a field of 143 runners that included two and four-year schools. #NJCAAPOTW
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Sizeable competition in the sunshine state ๐ŸŒž Andy Martinez is the latest #NJCAAXC DII Menโ€™s Runner of the Week after soaring past four-year schools for @DSCCrossCountry in a massive race to the finish line. The sophomore set a new school record en route to a PR. #NJCAAPOTW
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Harleigh Bilz-Crist running sub 20 in the 5k. A year ago she was in 27min shape. Great job, Harleigh. Keeping putting the miles.
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Daytona State College Board of Trustees meeting medal presentation today. Congrats Falcons!! #DSC #fscaa #dsccrosscountry #dscfalcons
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Congratulations to our very own Harleigh (Bilz) Crist and TJ! In it for the long run!
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Good company. In only our third year for the program!!
๐…๐ˆ๐๐€๐‹ ๐’๐“๐€๐๐ƒ๐ˆ๐๐†๐’ 2020 @NJCAA Division II Cross Country Championships - Men's 8K Team Scores No. 2 @NIACCSTFXC 57 No. 3 @AllenCCXCTF 68 No. 1 @CowleyXCTF 70 No. 5 @DSCFalconSports 120
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After getting off the line a little slow, these women recovered and we had five season bests. Harleigh was running 27 min a year ago. Sara Mott took three years off, Angel khrino could not run last season. Great job ladies.
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Congrats to Andy Martinez, Atlantic region runner of the year and to Coach Judy Wilson , Atlanta region coach of the year for both men and women.
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Big step for our program. Kids have worked hard.
This past Friday @DSCFalconSports was the first school EVER to win both the Men's and Women's FCSAA/@NJCAA Region 8 Cross Country Championships in the same season! Check out the details and some pictures on our FB page. (P.S. more pictures to come!) facebook.com/TheFCSAA
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On to Iowa!!
Congratulations to the NJCAA Region 8 Cross Country All-Region/All-State team. Good luck at Nationals in Ft. Dodge, IA on November 14th. @NJCAAXCTF @TheFCSAA @PHSCXCountry
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