DJ D. Smooth

🏅Victory comes in large and small packages. Each one is a gift that continues to give! ☺️😀😛

#Calorie Comparison: Spaghetti squash vs. spaghetti noodles. Squash has a fifth of the calories of noodles.💛🍝

When it comes to selecting running shoes, be very, very picky. A poor fit can result in injury. #Fitness 👟👟👟

#FitnessTip:If you want to be a good leader you need to lead by example; lead your pals on a lunch-time walk today! 🚶🤔

#FitnessTip: Bored of press ups? Change your stance - narrow versus wide hand positions can help you target more muscle groups. 💪

Make today the day that excuses don't hold you back. 💪What's your #fitness strategy today? #NoExcuses

#Herbalife cooking idea: Veggies for breakfast! Try baby spinach to your shake or chopped peppers & tomato with your eggs. 🍅🍳🥕

Refined carbs aren't good for your skin. Get your #carbs from grains, veg and fruit. #KnowYourFood 🍌 🥔

Veg it up! Aim for one serving of raw veg and green salad each day #HealthyEating🥗🥕

#FitnessTip:It's not too late in life to start exercising, help inspire an older family member to get active today.💏🏋️🤓

What's your strength action today? Mine is deadlifts, 3 sets, single leg. Discuss your move. #StrongTogether 🏋️🏋️🏋️

#FitnessTip: Choose some new tunes to power your workout today! New #motivation can produce greater results. 🎶🎶🎶

#Diet myth: Skipping meals = weight loss. #Truth: With normal meals, you can exercise longer, harder & burn more calories. 🔥🍽️🔥

No gym? no big deal! Use water bottles as weights or a playground structure for pull-ups. #NoExcuses ☝️💪

#FitnessTip: Hold light hand weights whenever you go for a walk, it could help you achieve sexy toned arms without hitting the gym. 🚶

#FitnessTip: If you require motivation, encouragement or competition, try training with a friend - It may help you focus. 🏅

Reaching for a snack? Energize your day with protein 💪

#Herbalife Tip: Your behavior needs to change before your weight does . Stay focused on what you do, not on what the scale says.😄⚖️

Eat healthy and look after your body with normal exercise. Simple, but it works!💬🥗🚴