The players are finally getting rewarded, and I love it. People don’t truly realize what these players and their families sacrificed to get here. They DESERVE this. #HoopStudy

Your workload changes throughout the year. Your shooting routine shouldn’t disappear. Have a plan. Get your reps in. Stack days. Want to get your shots up? Text Cassels at 551.222.5046 to train at HoopStudy HQ 🎯  #HoopStudy

The truest aim of Youth Sports is creating healthy life habits. Go to HoopStudy.com to join our mentorship. #HoopStudy

Want more playing time? Pick up 94 FT 💪 Go to HoopStudy.com to rock with us in our community! #HoopStudy

The power of breath work X @hoopstudy Phase 3: Variability Text Cassels at 551.222.5046 to train with us at HoopStudy HQ in NJ. #HoopStudy

Pick your pain… If you’re going to take control of one thing this preseason, let it be your conditioning. GET ready before you have to BE ready. #HoopStudy

HOOPERS: If you want to really improve… the weight room should be just as important as your skill training. 3x a week minimum then build up to 5x a week. Add mobility and nutrition to this and you’re really moving. You got this. Visit HoopStudy.com for mentorship.

Find joy in the work. Stay grounded in the process. You will miss shots and lose games. Make shots and win games. The players who last are the ones who stay steady through both. Text Cassels at 551.222.5046 to work with us at HoopStudy Academy in Montclair, NJ 📍 #HoopStudy

Do hard things well in basketball → Do hard things well in life. Text Cassels at 551.222.5046 to get ready for your season at HoopStudy HQ in Montclair, NJ 📍  #HoopStudy

Undersized Guards 🗣️ This is how you make an impact. Text Cassels at 551.222.5046 to train at HoopStudy HQ 📍  #HoopStudy

Point guards look to score first and facilitate second. That order matters more than most people realize. 👇 #HoopStudy

One of the worst ways to start your day is immediately grabbing your phone. Because the second you do, you put yourself in reaction mode. Visit HoopStudy.com to learn more about what our members are doing. #hoopstudy

Change your habits and watch the growth. Comment PATH for insight on how our members are building routines that give them an edge on and off the court. #HoopStudy

1-on-1 and 5-on-5 are almost two different sports. 👇🏀

The easiest way to start eating healthier #HoopStudy

Phase 3: Variability. Vocal Cue Variable Shot Trajectory. Target Practice 🎯. #HoopStudy Shooting Workshop almost sold out! 3 spots left. Text Cassels at 551.222.5046 to secure your spot. #HoopStudy

You have time. Use it. Be aware of the space between your first game and now…and how you use it decides your season. Here’s a basic foundational blueprint: 2,000 shots Skills + live play 4x/week Weight room 3-5x/week #HoopStudy

Shooting workshop almost sold out! 3 spots left. Text Cassels at 551.222.5046 to secure your spot. @hoopstudy Phase 3: Variability. Forced external pressure. Try it out! #Hoopstudy

Your best season starts with how you prepare in the preseason. Keep it simple. Build the right habits. Stay consistent. #HoopStudy

A very exciting time in Women's Hoops! Come get better with us at our Shooting Workshop at HoopStudy HQ in Montclair, NJ. Text Ryan at 551.222.5046 to get in! #HoopStudy