Never let your circumstances define what youβre capable of. You can change so much in a year if youβre willing to embrace uncertainty.
π π π β§ retweeted
Losing fat is:
30%
- Regular exercise
- Walking
- Cardio
70%
- Controlling emotional eating
π π π β§ retweeted
youβre more than capable of overcoming what youβre dealing with and whatβs happened to you, I promise. itβs not forever.
no revenge
just waking up feeling light,
not bloated, and being able to wear
whatever I want with confidence.
π π π β§ retweeted
Imagine their shock when you emerge from your winter arc completely transformed. β¦




























