Dark Horse Massage retweeted
This is great, but there is zero discussion about movement quality/range of motion, lifestyle.... xitter.cf/seth0neill/status/8449…
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#wodify #CrossFitMemorialHill The CrossFit Total: 1185 Total lbs | Comment: Missed 505 squat. I think the weight shifted or bar flexed at th
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#wodify #CrossFitMemorialHill Metcon: 18:00 | Comment: 4/4:28/4:40/5
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#wodify #CrossFitMemorialHill Cindy: 10 + 0 | Comment: Ring rows=pullups
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#wodify #CrossFitMemorialHill Olympic Lifting Total: 410 Total lbs | Comment: need to drop under bar
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Nice job @Royals great inning nice way to play OUR strength in small ball. @WadeDavisNews take us home.
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#wodify #CrossFitMemorialHill Back Squat: 1 x 5 @ 405 lbs | PR by 40 lbs vs. 365 on 06/24/2014
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#wodify #CrossFitMemorialHill Annie: 10:00 | Comment: stopped at 10 min at 180 singles and 65 set ups.
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#wodify #CrossFitMemorialHill Bench Press: 1 x 1 @ 365 lbs | PR by 29 lbs vs. 336 on 10/13/2015
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#wodify #CrossFitMemorialHill Power Lifting Total: 1413 Total lbs | Comment: 1410
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#wodify #CrossFitMemorialHill Bench Press: 1 x 5 @ 315 lbs | PR by 20 lbs vs. 295 on 02/24/2015
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#wodify #CrossFitMemorialHill Bear Complex: 1 x 5 @ 135 lbs | Comment: 185x1xclean
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#wodify #CrossFitMemorialHill CrossFit Games Open 15.4 Masters 55+ Scaled: 158 Reps
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#wodify #CrossFitMemorialHill Metcon: 237 Reps | Comment: Front squats and ring rows.



