ALT WHO Mongolia graphic reading, “Keep your heart healthy.” Text states that cardiovascular diseases are the leading cause of death globally and that small daily habits can make a big difference, encouraging people to start with one healthy habit today. An illustration shows a red heart with an ECG line held above two open hands.

ALT WHO Mongolia graphic encouraging physical activity with the message, “Move more. Every movement counts.” Suggestions include walking whenever possible, taking the stairs, stretching during work breaks, and cycling, dancing or playing outdoors. WHO recommends at least 150 minutes of moderate physical activity each week and muscle-strengthening activities at least twice a week. An illustration shows a person walking along a path in a green park.

ALT WHO Mongolia graphic encouraging people to choose less sugar. Text says high sugar intake contributes to overweight, obesity and tooth decay. Suggested swaps are water instead of sugary drinks, fresh fruit instead of sweets, unsweetened tea instead of soft drinks, and checking food labels for added sugars. Illustrations show a jug of water, fresh fruit, a cup of tea and a nutrition label.

ALT WHO Mongolia graphic encouraging people to avoid harmful habits, including tobacco and vaping products and alcohol use. Text says healthier habits can reduce the risk of heart disease, cancer, chronic respiratory diseases and other noncommunicable diseases. An illustrated person in a yellow shirt appears beside no-smoking and no-alcohol symbols.

ALT WHO 100-Day Sprint graphic on advancing universal health coverage for oral health in the Western Pacific and South-East Asia. A person in a dark suit speaks into a microphone beside the quote: “There is no health without oral health. Through the 100-Day Sprint, countries are taking practical steps to integrate essential oral health care into Primary Health Care and Universal Health Coverage.” The graphic attributes the quote to Dr Saia Ma’u Piukala, WHO Regional Director for the Western Pacific.

ALT WHO 100-Day Sprint graphic featuring a portrait of a person wearing glasses and a red jacket beside the quote: “Oral diseases are the most common noncommunicable diseases. Across the Western Pacific and South-East Asia Regions, countries are demonstrating that collaboration and shared learning can accelerate progress towards better oral health.” The graphic attributes the quote to Dr Huong Tran, Director, Division of Health Promotion, Disease Prevention and Control, WHO Western Pacific Region.

ALT WHO 100-Day Sprint graphic featuring a portrait of a person in a blue suit beside the quote: “Malaysia demonstrates leadership in advancing oral health through development of country specific essential oral healthcare packages. WHO is proud to support Malaysia in accelerating progress towards universal health coverage for oral health through the 100 day sprint.” The graphic attributes the quote to Dr Rabindra Abeyasinghe, WHO Representative to Malaysia, Brunei Darussalam and Singapore.