Discovery Canyon Campus High School Strength & Conditioning Head coach Sam Melendrez MS RSCC CCSC*D @sammelendrez2
Colorado Springs, CO
Joined May 2017
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Had a lot of fun doing this! thanks @NSCA and @EricMcMahonCSCS for the chance to talk about the great program that is @ThndrSports podcasts.apple.com/us/podcas…
It’s that time of year again! Registration for summer workouts is now open. Space is limited so don’t delay! @ThndrSports @DCCBoosters
thundersandc.com/registratio…
DC Thunder Strength retweeted
🏈: HALF | Emmons intercepts East and returns it to the 23 | Janes gets into the end zone with 12 seconds in the half | Likewise XP
EAGLES 0️⃣
THUNDER 7️⃣
#RollThunder @DCCThunderFB @DCCBoosters @GoThndr @gazettepreps
DC Thunder Strength retweeted
🏐: FINAL/3rd Set | Sayer has a monster game, and the setup play gets the LP block moving for McArthur, Plentl and Hodges to hit | DCC 25-12
RANGERS 0️⃣
THUNDER 3️⃣
#RollThunder @DCCVolleyball @DCCBoosters @GoThndr @gazettepreps
DC Thunder Strength retweeted
🥎: FINAL/7 | LP fights back from a large deficit to take a one run lead into 🔻6 | DCC puts up 3 in the 6th and shuts the door in the 7th
RANGERS 8️⃣
THUNDER 1️⃣0️⃣
#RollThunder #Homecoming2022 @DCCBoosters @GoThndr @gazettepreps
Girls volleyball rankings: @DCCVolleyball climbs another spot to #2! @ThndrSports chsaanow.com/news/2022/9/12/…
DC Thunder Strength retweeted
🏐: Congrats to @DCCVolleyball for winning their tournament at Mesa Ridge today!
#RollThunder #ThunderProud @DCCBoosters @GoThndr
DC Thunder Strength retweeted
XC: DCC Boy’s 🥇won their division and girls came in 🥈at the Liberty Bell Invitational today!
#RollThunder @DCCBoosters @GoThndr
DC Thunder Strength retweeted
Congrats to Discovery Canyon Varsity Softball on their WIN over Air Academy tonight, 11-5! #thunderup #thunderproud #letsgothunder #rollthunder
@DCC_Softball @CHSAA @GoThndr @ThndrSports @NewsPikesPeak @gazettepreps @csgazette
DC Thunder Strength retweeted
🏈: FINAL | DCC gets a turnover near midfield and runs a couple plays from the victory formation to see it out
COLTS 7️⃣
THUNDER 2️⃣1️⃣
#RollThunder @DCCBoosters @GoThndr @DCCThunderFB @gazettepreps @RobNamnoum #copreps
All @ThndrSports following us; here’s a great quality resource on nutrition and recovery to follow!
Start every day off on the right foot by eating breakfast! Whether that means going to breakfast or putting something together in your dorm, eating breakfast will improve your energy throughout the day and better support your performance. #afsportsmed #fuelforsuccess #flyfightwin
DC Thunder Strength retweeted
Start every day off on the right foot by eating breakfast! Whether that means going to breakfast or putting something together in your dorm, eating breakfast will improve your energy throughout the day and better support your performance. #afsportsmed #fuelforsuccess #flyfightwin
DC Thunder Strength retweeted
🏐: FINAL/3rd Set | WP made adjustments all night to battle, but DCC’s power and size at the net is too much | DCC 25-21
PANTHERS 0️⃣
THUNDER 3️⃣
#RollThunder @DCCBoosters @GoThndr @gazettepreps @WPSD_Panthers @CHSAA
DC Thunder Strength retweeted
Thanks Marques Bravo Melissa Bravo Shawn Mitchell and Sammie Barrientos! Couldn’t have have coached the 200+ athletes without without you all this summer! @Thundermatmen @DCCVolleyball @DCCThunderFB @DCCstrength
Our program was recognized again for high levels of programming, education, facilities and other areas by the @NSCA Thank you @ThndrSports for the support and making this possible!
Congrats to former Thunder athlete Sami Edwards on being named first team NCAA Div II All-American! So proud of you Sami! @GoThndr @ThndrSports nfca.org/category/ncaa-ii?aw…
Congrats Coach Wetherby!
Discovery Canyon beats Cherry Creek, 25-21, 25-22, 25-20, in the finals to win the boys volleyball state championship. #copreps
It’s that time of the year again @ThndrSports to register for summer workouts! Parents, please use the link below to register your athletes. @DCCParents
@DCCBoosters @Thundermatmen @DCCVolleyball @DCCThunderFB
thundersandc.com/
DC Thunder Strength retweeted
Shout out to 2x State Champion Dominic Hargrove for signing with George Mason University! Let’s go Patriots!
Congrats to Drew Keegan on finishing 3rd at state! Really enjoyed watching you represent @Thundermatmen and @DCCThunderFB these past four years!