D.Berry 🐎♐️🍊🍊🍊

Carnivore diet people who are eating only muscle meats are on an extremely low vitamin A diet. None of them are going blind. This completely goes against the cornerstone research on vitamin A deficiency. No one is talking about this.

Top 5 worst supplements you can take 1. Liver 2. Vitamin A 3. Copper 4. Vitamin B6 5. Vitamin D

Guy goes on Rogan and says vitamin d supplements don’t work Rogan says he takes them and they make him feel good and blood work reflects that What he should have responded with is that the blood test you all take for vitamin d levels is flawed It is an incomplete, highly volatile, and often misleading snapshot of your actual cellular health. 1. It Measures Storage, Not Active Utilization The standard test measures 25(OH)D, which is the inactive, storage form of Vitamin D circulating in your blood. It does not measure 1,25-dihydroxyvitamin D [1,25(OH)2D], which is the active hormone that actually binds to your cells. Measuring storage form to determine your cellular vitamin D status is like looking at the balance of your savings account to determine your weekly cash flow. In many cases, if a person has systemic inflammation, the body will rapidly convert storage D into active D to fight the inflammation, or conversely, downregulate it. Your storage levels might look tanked, while your tissue levels are completely different. 2. The High Volatility of "Free" vs. "Bound" Vitamin D Roughly 85% to 90% of the Vitamin D in your blood is tightly bound to Vitamin D Binding Protein (VDBP), and another 10% to 15% is bound to albumin. Less than 1% is "free" and bioavailable to enter your cells. Standard tests measure the total amount (bound + free). Why this is flawed? Genetic variations, liver function, health status, and hormonal shifts drastically alter your VDBP levels. Two people can have an identical total score of 30 ng/mL, but one person might have plenty of free, bioavailable Vitamin D, while the other is genuinely deficient because their binding proteins are hoarding it. Massive clinical trials (like VITAL & Calgary) show that high-dose isolated Vitamin D supplements don't prevent disease. Instead, they can lower bone density, cause hypercalcemia, and increase falls/fractures by draining vital nutrients in the human body.