@DANCESomatic

AbunDANCE Somatic Center provides culture-centered, trauma-informed #mentalhealth, #dancemovementtherapy, and #sportpsychology services.

 Colorado
linktr.ee/abundancesomatic
Joined December 2021
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  • Followers48
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I am excited to share that I have completed my training for Power Sculpt Yoga! I will be including this in the services that I offer at AbunDANCE Somatic Center. #AbunDANCESomaticCenter #yoga #powersculpt @MVPYTT #yogateacher #yogateachercertification #excited #newoffering
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#Attention Is Our Original and Shared Vocation mindful.org/attention-is-our… #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth

Attention Is Our Original and Shared Vocation

A reflection on the late poet Mary Oliver, and what her work modeled for us and asks of us now.

mindful.org
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Making mental health a priority starts with small, daily somatic practices . 👉 abundancesomaticcenter.com #AbunDANCESomaticCenter #mentalhealth #MentalHealthPriority #SomaticPsychology #NervousSystemRegulation #MoveYourBody #BoundarySetting #SelfCareIsEssential #MindBodyConnection
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Welcome to October! Check out this month's books! Bounce Forward - Learn practical strategies for navigating challenging times. Achieving Excellence - Classic sport psychology strategies for sport performance. #AbunDANCESomaticCenter #books #bookofthemonth #mentalhealth
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"Anyone who thinks fallen leaves are dead has never watched them dancing on a windy day." — Shira Tamir Releasing old patterns isn't an end—it's a move toward freedom and vitality. Stay grounded through life's shifts with #AbunDANCESomaticCenter. 👉 abundancesomaticcenter.com
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Your protective "masks"—pleasing, shrinking, or bracing—aren't fake personalities; they’re intelligent nervous system survival patterns. 🎃🎭 Read our new Halloween-inspired blog post: abundancesomaticcenter.com/b… #AbunDANCESomaticCenter #blog #blogger
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When the Mind Won’t Slow Down, Let the Forest Set the Pace mindful.org/when-the-mind-wo… #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #nature #ecopsychology

When the Mind Won’t Slow Down, Let the Forest Set the Pace

What the Japanese practice of shinrin-yoku ("forest bathing") can teach us about attention, emotional well-being, and finding moments of quiet in a world that rarely stops.

mindful.org
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Autumn Resilience Reminders 🍁! Acknowledge physical sensations without judgment to stay centered. Connect regularly with your core values to maintain purpose during major transitions. #AbunDANCESomaticCenter #mentalhealth #resilience #mentalhealthmattters #EmbodiedHealing
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"October is a fallen leaf, but it is also the wider horizon more clearly seen." — Hal Borlan 🍁🍂 Welcome to a new month! May this October bring you the courage to shed what’s heavy and the clarity to see your path ahead. 🌿✨ #AbunDANCESomaticCenter #mentalhealth #sportpsych
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5 daily practices for your mental health. Discover holistic support at abundancesomaticcenter.com 🌿✨ #AbunDANCESomaticCenter #mentalhealth #mentalhealthmatters #MentalHealthTips #EmotionsNeedMotion #SomaticRegulation #NervousSystemHealth
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Unprocessed experiences don't vanish—they become trapped energy in your body and nervous system. Read our new blog post on the psychology of releasing emotional "ghosts" and restoring nervous system regulation: abundancesomaticcenter.com/b… #AbunDANCESomaticCenter #blog #blogger
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Meditation for People Whose Minds Are Never Quiet mindful.org/meditation-for-p… #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #meditation

Meditation for People Whose Minds Are Never Quiet

For people living with conditions like generalized anxiety disorder, PTSD, or OCD, traditional meditation techniques are often a source of additional stress, not relaxation. Tech career coach and...

mindful.org
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3 simple ways to support your mental health today: • Express your feelings with someone you trust • Unplug & engage in activities you love • Replace self-criticism with self-compassion 🌿✨ Explore our services: abundancesomaticcenter.com #AbunDANCESomaticCenter #mentalhealth
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"Autumn shows us that change can be beautiful." 🍁✨ When you stop resisting transition and start moving with it, your nervous system can settle into trust and growth. Navigate your changing season with support from #AbunDANCESomaticCenter. #mentalhealth #sportpsych #autumn
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Searching for ways to manage stress, deal with anxiety, or build resilience? True mental wellness starts in the body. When you regulate your nervous system through somatic movement and grounded care, resilience follows naturally. abundancesomaticcenter.com #AbunDANCESomaticCenter
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True strength isn't about hiding behind armor—it's standing grounded in your true structure. ❄️🌳 Read our latest blog post on what the bare branch teaches us about vulnerability, rest, and somatic restoration: 👉 abundancesomaticcenter.com/b… #AbunDANCESomaticCenter #blog #blogger

The Bare Branch: Finding Strength in Vulnerability After the Shedding — AbunDANCE Somatic Center

And now, the leaves are gone. The tree is bare. What remains of the trees are exposed and quiet. Standing under a canopy of bare branches can feel unsettling. Without the vibrant foliage to soften...

abundancesomaticcenter.com
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True strength isn't about hiding behind armor—it's standing grounded in your true structure. ❄️🌳 Read our latest blog post on what the bare branch teaches us about vulnerability, rest, and somatic restoration: 👉 abundancesomaticcenter.com/b… #AbunDANCESomaticCenter #blog #blogger
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The Power of Beginner’s Mind mindful.org/the-power-of-beg… #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #BeginnersMind

The Power of Beginner’s Mind

How noticing what’s new with a "beginner's mind" can ease mental fatigue, and help you reconnect with everyday wonder.

mindful.org
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Swap perfectionism for self-compassion. 🌿✨ When you accept that mistakes are part of the learning process, your nervous system can drop its guard and step back into flow. Be patient with yourself & reach out for support when you need it! #AbunDANCESomaticCenter #mentalhealth
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"Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication." — Gail Devers 🏃🏾‍♀️✨ Master your state. Embody your vision. Achieve your goals. 🏆 👉 abundancesomaticcenter.com #AbunDANCESomaticCenter #mentalhealth #sportpsych
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