Board-certified neurologist & sleep medicine specialist. Sleep & circadian science for every part of your wellness. All posts represent my thoughts and views
Danville, PA
Joined April 2016
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Labor Day was the OG SLEEP MOVEMENT. People fought, marched, and bled for the eight-hour day. Sleep was fought for. Literally. #DAMMGoodSleep #ALWAYSinSTYLE #hustlecultureneedsaNAP
Sleep deprivation isn't a flex. It's an unpaid withdrawal from tomorrow — spent from an account people bled to open. Honor the day. Protect the night. 🌙
Blog: dammgoodsleep.myshopify.com/… | Shop: dammgoodsleep.myshopify.com (10% off: SLEEPFRIEND10)
#LaborDay #HustleCultureNeedsANap #SleepDeprivationIsntAFlex
We didn't lose the eight-hour day. We lost the boundary around it. The factory followed us home, and we started calling midnight emails "ambition."
#dammgoodsleep #boundaries #respectsleep
Today's slogan?
"I'll sleep when I'm dead."
The same country that won the eight-hour day now loses up to $411 BILLION a year to insufficient sleep — lost productivity, absenteeism, errors.
#DAMMGoodSleep #alwaysinstyle
Two slogans, 140 years apart.
In the 1880s:
"Eight hours for work, eight hours for what we will, eight hours for rest."
Workers marched and bled for the third of the day that belongs to no one but your body. Shameful to think of today's slogan.
#REST IS NOT #SLEEP
You can spend all day lounging on the couch and still feel completely drained.
That is because rest is a state of relaxation, but sleep is a complex biological process your brain needs to function. Think of sleep as the essential maintenance your body requires, not just a break from work.
How do you distinguish between when you need a nap and when you just need to disconnect? Let me know below.
#dammgoodsleep
Sleep isn't something you "optimize" just to "produce more" the following day. It's not a productivity hack, a biohacking technique, or a tool for grinding harder. Sleep is a physiological necessity.
Working on my book's companion and building the CommuniCare Compendium with @base_44! honestly, I feel like this is a fun past time for an adult #nerd #DAMMGoodSleep #communication @Forbes
Dr Anne Marie Morse retweeted
☕ Day 4 at #WorldSleep2025 Breakfast Briefings
@DAMMGoodSleep closes out the series with important insights into the impact of comorbidities and mortality risks in sleep disorders.
📽️ Watch the final recap + explore abstracts:
✔️ Insomnia + OSA increasing cardiac burden & mortality
✔️ Weighted Hypoxia Index as a predictor of all-cause mortality
👉 cmeo.me/bb-043-day-4
#CME #MedEd #Narcolepsy #IdiopathicHypersomnia #SleepHealth
Dr Anne Marie Morse retweeted
☕ Day 2 at #WorldSleep2025 Breakfast Briefings
@DAMMGoodSleep continues the conversation on improving care for patients with narcolepsy & idiopathic hypersomnia.
📽️ Watch the daily recap + explore featured abstracts:
✔️ Phase 2 study of orexin 2 receptor agonist alixorexton (ALKS 2680)
✔️ Long-term cohort on abnormal MSLT
✔️ Social media insights on relationships in narcolepsy & IH
✔️ Global study on stigma in narcolepsy type 1
✔️ Comorbidity patterns & cardiovascular risks
👉 cmeo.me/bb-043-day-2
#CME #MedEd #Narcolepsy #IdiopathicHypersomnia
Dr Anne Marie Morse retweeted
☕ Day 2 at #WorldSleep2025 Breakfast Briefings
@DAMMGoodSleep continues the conversation on improving care for patients with narcolepsy & idiopathic hypersomnia.
📽️ Watch the daily recap
Dr Anne Marie Morse retweeted
Wake up to expert insights at #WorldSleep2025 ☕ @DAMMGoodSleep
explores how connecting with both the hearts and minds of patients can improve care for those living with narcolepsy and idiopathic hypersomnia.
📷 Preview the Breakfast Briefings
Dr Anne Marie Morse retweeted
Day 2 at #WorldSleep2025 Breakfast Briefings
@DAMMGoodSleep continues the conversation on improving care for patients with narcolepsy & idiopathic hypersomnia.
📽️ Watch the daily recap
Dr Anne Marie Morse retweeted
Wake up to expert insights at #WorldSleep2025
☕ Join @DAMMGoodSleep as she explores how connecting with both the hearts and minds of patients can improve care for those living with narcolepsy and idiopathic hypersomnia.
Dr Anne Marie Morse retweeted
Day 1 of the #WorldSleep2025 Breakfast Briefings is here!
@DAMMGoodSleep shares insights on improving outcomes for patients with narcolepsy & idiopathic hypersomnia—connecting with their hearts and heads.
📷 Watch the day’s summary