Kristin Jares

Kindness can make us feel happier and more satisfied with life To harness the #happiness advantage today and every day, take two minutes to write an email, text, letter or even a phone call, thanking one person in your social network.

Feel free to get up and get that second cup of water (or coffee) and build your social support network, rest your brain, and (poof) become more productive.

As the hecticness of the holidays approaches, you have a choice about whether you want to engage with the “craziness” or not. Why not focus on #happinessadvantage with these #happinesshabits

“Write down three things you’re grateful for each day. This simple exercise helps rewire your brain for greater happiness. Studies show that people who are grateful report better sleep, stronger relationships, fewer aches & pains, lower blood pressure. ” buff.ly/2MBdjGK

"your brain, when it is positive, actually outperforms your brain significantly than when your brain is negative, neutral, or stressed" Catch my interview on @HarvardBiz on the relationship between happiness and success. #tbt #thoughtleaderthursday buff.ly/2WSRkhE