@CrystalSeth

Simple guy helping grow a family business in the smokies. No political affiliation. 🇺🇸🐻🌲 Braves Vols FB Duke BB Panthers(smh) Gym stuff horror movies

 Smoky Mountains TN
Joined July 2019
  • Tweets41.7K
  • Following945
  • Followers1.3K
8.1KMedia
Night 🦉 activities.
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If i decide to let my beard grow out that grey is gonna be wild lol
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This is my favorite snack easy 57g of protein 10g of fat and 470 cal
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Absolutely gorgeous day. Fall work outs in full swing.
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A man without discipline becomes a slave to his own desires. (Fun little superset.)
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Officially hoodie weather.
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🤌🏻
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Going to Nashville in couple weeks which means i need new shirts 🙄
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Little boy at the store gave me this. “Here Mr.!”
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Probably time to start adding weight got em looking somewhat respectable again.
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It’s a beautiful day 63 degrees leaves are starting to turn.
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Yes i made an egg for you too lol 😂
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Went with 100lbs worth of kettle bells for the last set on dips. Lol
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One thing about long days in the smokies… There’s no shortage of places to sit.
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Storms moving in gonna sleep like a baby lol
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Paused 2in deficit deadlifts 3x5 355lbs Nothing crazy just putting in solid work.
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First attempt at “Swamp potatoes” probably do a steak to go along with it.
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The drive home looks..pleasant. Lol
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This Sky lift doesn’t operate anymore sometimes its eerie driving up through here.
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Back days i keep very simplistic. Only a few movements but done with intent. Got 100’s moving again.
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Been taking it easy with squats lately, taking care of a bad hamstring. Warm ups were ok on the camber bar.
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