Crouchy (@Crouchy7) header
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Full time night shift worker at British Airways Engineering - BeMilitaryFit addict!! BMF Weybridge

Joined July 2009
Photo by Crouchy (@Crouchy7)Photo by Crouchy (@Crouchy7)Photo by Crouchy (@Crouchy7)Photo by Crouchy (@Crouchy7)Photo by Crouchy (@Crouchy7)Photo by Crouchy (@Crouchy7)Photo by Crouchy (@Crouchy7)Photo by Crouchy (@Crouchy7)Photo by Crouchy (@Crouchy7)Photo by Crouchy (@Crouchy7)
A wee thread about a young boy and the tweet that got away. Feel free to RT. Three weeks ago my youngest, Gabriel 12, came home upset. His love of woodwork was not deemed cool, nor was only having 6 followers on his instagram. 1/15
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Curious if this will meet projections.
An Evening with Whitney: The Whitney Houston Hologram Concert will be making its way to Harrah's Las Vegas starting October 26, 2021. Tickets will be available on Friday, July 23 🤩 More info: bit.ly/3f0lY3t
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#iambmf join us! @bemilitaryfit - the world’s best outdoor workouts! And if you’re a military veteran, you train with us for free..from physical and mental transformations to business franchise successes and the amazing health benefits of training outdoors. We are BMF. And proud.
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‘The Crossrun Podcast’ - a #running podcast like no other 💪 Created by our franchise owner Stuart Clark, it has now had over 50,000 downloads worldwide and is available to download via Apple, Spotify and Google #podcast Platforms. Give it a try! @BearGrylls #trainanywhere
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Weekend plans? BMF AT HOME is great for the whole family to keep active💪 #togetherathome #homeworkout #staysafe #motivation #fitness #workout #trainanywhere #iambmf #lockdown #covid_19 @beargrylls
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We steer away from TV screens, 24-hour air cons and heating systems, loudspeakers and bright lights that you find in the gym and embrace the elements. It is the most sustainable training programme out there. Come and join us in the park, your first session is free!
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Exercising in the fresh air this winter season is the remedy for summertime blues! Proven to reduce levels of anxiety and depression, spending time in the great outdoors is something we all need to do more of. Follow the link for up to 20% off membership hubs.ly/H0lMgHF0
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Walking Footy bigger picture. Sad at losing most games, a @elmbridgexcellc Walton player said “my team had 2 cancer & a heart attack survivors & 1 with severe depression. Our existence was a triumph” WF changes lives. @surreyfa @thewfauk @FA @WalkingFootball @mrdanwalker @danroan
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Volunteering at a local @parkrunUK @shrewsparkrun , @ludlowparkrun, @telfordparkrun is JUST the best way to start a Saturday morning whether you're interested in starting to run, recovering from an injury or just want to volunteer for fun; give it a try. You won't regret it 😄
In less than the 3 months of 2019, 120,000 people have volunteered globally @parkrun. 120,000 people having fun, building self worth, supporting their community and making a difference. Volunteering can be a life changing positive act. We should all celebrate volunteers👏 Pls RT
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Positive Weekend junleague.com/news.php?newsi…. What a positive way to re-enforce the FAs Respect message. @surreyfa @FunFootball4All @afcbrookie
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On this day in 1991, F.A Cup 4th Round, Woking 0 Everton 1, in front of 34,274 at Goodison Park. For the only time in their history Everton took to the field at wearing blue shorts, as they'd been drawn as the away side.
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Wow!!🔥😲 Is this the best non-league goal of the season so far? Chelmsford City’s Michael Spillane from well inside his own half!👏 @OfficialClarets @NonLeagueCrowd @mickeyboy_7
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If you've spotted BMF but don't feel ready to run before you can walk, have you thought about joining our Walkfit class? A great way to come back from injury or start your fitness journey in an inclusive and #lowimpact environment hubs.ly/H0dK1kH0
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If the thought of a “military” style bootcamp makes you break into a cold sweat, it’s time to think again! Here's why: hubs.ly/H0cXKtS0
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🌍🏆 World Cup iconic moments: 📆 26 June, 1990 🏟️ Stadio Renato Dall'Ara, Bologna Substitute David Platt grabs an extra-time winner for @England to send the Three Lions into the quarter-finals of Italia 90
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Woking Football Club's amazing £99 Season Ticket offer is back! The Early Bird deal was a fantastic success last time out so we're pleased to be able to offer it again. wokingfc.co.uk/news/article/…
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These U9 @afcbrookie Mighty Hawks got through to their first Cup Final this weekend in their first introductory year of competitive footie!! Very happy little guys!! @FootballGrf ⚽️👍🏻
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20 days! Made a detour to take this photo!! @AndrewPolec @christinabenn @BatTheMusical Can't wait! #thirdtime #notthelast
VAR is bollox!!! It's runing the game!! I've seen enough..... it doesn't work in football.
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