Forging Elite Fitness
Northern California
Joined September 2012
- Tweets32.6K
- Following947
- Followers1.3M
- Likes7.7K
CrossFit retweeted
When I did this @CrossFit Open workout in 2022, I got 168 reps.
Today I got 201 reps! 👏🏽💪🏽
CrossFit retweeted
Notice the gym a little quieter on Saturdays and Sundays after Friday night lights?
That’s because athletes are bringing INTENSITY to their Open workouts!
If you tried this hard in your workouts everyday at the gym, first off you would get incredibly fitter, faster. And B, you would also find that the schedule of 3 on 1 off 2 on 1 off would be PLENTY.
You’re not supposed to do a CrossFit workout every single day. It’s supposed to be a physical and mental challenge.
CrossFit retweeted
Super fun, challenging, &entire 107 members registered @CrossfitENG are excited for #25Point2 workout @CrossFit @CrossFitGames thank you so much for best season of year. At least tied w Christmas. One 58 yr young coach who did 22.3 was stoked to be 7 reps ahead vs last time.
See: Measurable, observable, repeatable
crossfit.com/essentials/magi…
CrossFit retweeted
If you do CrossFit, you should participate in the open.
There’s nothing in the world quite like it.
Nobody has yet to re-create it.
And they won’t.
It’s more than just “exercising”.
It’s more than the first step to the CrossFit games.
It might be the way to classify who is a “CrossFitter” and who is not.
You cannot be on a team if you don’t play the game.
I know I’m in, @CrossfitKrypton is in.
We do CrossFit. What about you?
CrossFit retweeted
As a #visuallyimpaired #adaptive @CrossFit athlete with #retinitispigmentosa (I basically see now through a straw hole), running & wall balls are the 2 most difficult movements. Adapt, Improvise, Overcome!! 61 years old isn’t easy. #weopentogether #wheelwod
CrossFit retweeted
Coach Grace encouraging you to have conversations about the CrossFit Open whether you plan to register this year or not!👍 #CrossFit #CapeCoral #Gym #Fitness #Best #GymNearMe #EarnedNotgiven #crossfitopen2025 #CapeCoralGym
CrossFit retweeted
CrossFit 🤝 Community
Tom de Nolf, Masters CrossFit Games competitor in the 65+ division, says his box and community is the best in the world.
The D-Town CrossFit members rolled deep to support Tom at the 2024 Legends Championship, where de Nolf placed sixth overall.
CrossFit retweeted
Just a little bonus before the Saturday @CrossFit class.
CrossFit retweeted
Your kids don’t just inherit your DNA, they also inherit your lifestyle.
@crossfit Workout of the Day
Wednesday 240717
For time:
100 strict handstand push-ups
What lifestyle do you want your kids to have?
CrossFit retweeted
Individual athletes will step up for a good cause at the 2024 CrossFit Games.
The 2024 CrossFit Games begin on August 8 in Fort Worth, Texas.
Games.CrossFit.com
CrossFit retweeted
There is no such thing as a “superior” nutritional supplement.
Once they eliminate filler and contaminants they are all similar, if not the same. No matter what they tell you.
If you want real results, eat real food and weigh and measure your intake. Be your own laboratory and make changes based on your health markers and your performance in the gym.
That is the formula to an optimal “customized” diet, just for you.