We use the Westside Barbell Method with a focus on sport specific training, raw powerliftng, and strongman diciplines. interested? #florencestrength #theboxyall
Florence, KY
Joined July 2012
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Time to kick ass then....
#fukaverage #florencestrength #theboxyall #thinkitbelieveitbecomeit… instagram.com/p/4ABDlMmAi1/ – at Florence, KY
#fact #mentaltherapy #thinkitbelieveitbecomeit #florencestrength #theboxyall #fukaverage @ Florence… instagram.com/p/3-JE5OGAmS/ – at Florence, KY
joel_schnides working on his bench with @silentmikke assisted dips #howmuchyabench #howmanycanyoudip… instagram.com/p/31hrTpmAiA/ – at Florence, KY
'Noble' and 'TJ' battling it out this morning. #FSCfridayfitnesschallenge 30 rounds… instagram.com/p/31cZxBGAmU/ – at Florence, KY
National doughnut day. We all checked that box! #florencestrength #powerlifting #developingstrength… instagram.com/p/3kRga1GAiD/ – at Florence, KY
*repost*
The "Yorkshire" get up. One if not the most difficult versions. #functionalcanine… instagram.com/p/3hZoVamAuC/ – at Florence, KY
The #yorkshire get up. #goofingaround #wonttrythiswithmyboxer #functionalcanine @ Florence Strength… instagram.com/p/3hTbAnGAiW/ – at Florence, KY
Big shout out to joel_schnides for his 135 3rm front squat. 40# increase in 2.5 months. This guy is… instagram.com/p/3gbwUSGAmX/ – at Florence, KY
Little Shelby (10 years old) with a 80# pull. Once she learned she could do it, she was super proud… instagram.com/p/3cWThoGAoV/ – at Florence, KY
#seekstrength #florencestrength #theboxyall #fukaverage #strongpeoplearehardertokill @ Florence… instagram.com/p/3bX3fdGAiK/ – at Florence, KY
Failure teaches more than winning does. Don't be afraid to fail. It will only make you better… instagram.com/p/3Z1-xCGAit/ – at Florence, KY
Sometimes we are serious, and sometimes we have a butt ton of stupid fun. And this video editor is… instagram.com/p/3MU2myGAiK/ – at Florence, KY
Success can be yours. If you believe #thereisnoredpill #gainzaremadeinthekitchen #theboxyall… instagram.com/p/21QTyfmAqA/ – at Florence, KY
It's not just about going to the gym. Its not about how much volume you do everyday. It's about the… instagram.com/p/2lFWgJmAv7/ – at Florence, KY
It's way too easy to make excuses. It's way to easy to be one of the thousands who will end up on… instagram.com/p/2jKAAZmAss/
Bro'ing up at 630. Gotta have fun when you train hard. #trainhardlaughharder #theboxyall… instagram.com/p/2UcXB1mAoS/ – at Florence, KY
Yes. Sometimes we finish the day with BroReps. Any muscle not trained is a weakness that hasn't… instagram.com/p/2UZlxDmAjz/ – at Florence, KY
Little Shelby owing the tgu. The most important thing is teaching young athletes to be confident in… instagram.com/p/2Rm0tnGAjn/ – at Florence, KY
joel_schnides hit 225 on his back squat 145 bw. Boom! Not too shabby for 4 months of training.… instagram.com/p/2Jy4q3mAie/ – at Florence, KY
Shoutout to @silentmikke 50# difference without it. 315 on buffalo bar plus 80 in chain. The old… instagram.com/p/2E0CcwmAru/ – at Florence, KY