CrossFit Prowess is a strength & fitness facility that allows everyone to reach elite levels of fitness through constantly varied functional movements.
Seekonk, MA
Joined April 2012
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Adaptation and Change happens when you push past your comfort zone. YOU have to WANT IT!!! @ CrossFit… instagram.com/p/zjI7RcOgG-/
4:30 & 5:30 killing it tonight! #CrossFit #prowess #herowod #honorthem @ CrossFit Prowess instagram.com/p/zdms13ugKi/
Kelly successfully climbed the 15' rope this afternoon!!!!! Go Kelly #CrossFit #anotherpr #whatsnext… instagram.com/p/zdk6GgOgH5/
Another Great day with the #CrossFit Prowess Family at the #Jack&Jill Comp!!! Amazing work… instagram.com/p/zYECQiOgBR/
Hey Everyone Coach Pete is Back!!!! #Burpee #MuscleUps #CrossFit #Games #Open2015 @ CrossFit Prowess instagram.com/p/zQ_vDEugI6/
#Tabata #rowing 30/15 before 30 #burpee #muscleups for time #crossfit #wod @killcliff @fuel_for_fire… instagram.com/p/zP2k_2OgHo/
4:30 class pushing through a tough grinder #WOD #Knees2Elbows #FrontSquats #HandstandPushups… instagram.com/p/zOFpMdugLK/
#crossfit #wod #linda what are you doing on Christmas Eve? #prowess @ CrossFit Prowess instagram.com/p/w_lErfOgMc/
Jim D. was one of many folks who hit a new PR Split Jerk today... #crossfit #crossfitprowessfamily @… instagram.com/p/wzWu7-ugFe/
Love these people! What an amazing time at the #crossfit #prowess #prom with our #prowessfamily @… instagram.com/p/wmQNa_ugMq/
#crossfit #prowessprom just getting started 3, 2,1... GO @ CrossFit Prowess instagram.com/p/wkYyQxugMQ/
2014 #crossfit #prowess #prom tonight. So excited!!! Can't wait for the festivities to start instagram.com/p/wjjwFNOgGw/
2014 #crossfit #prowess #prom tonight. So excited!!! Can't wait for the festivities @ CrossFit Prowess instagram.com/p/wjjm1KOgGZ/
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The look on @VezzyParmesan face when I told him our @CrossFitProwess ThrowDown tomorrow is at our box was priceless lol