Mossel Bay, South Africa
Joined April 2015
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Well done to all the teams that took part in our second event of the Trifecta series.💪🏻😎
And a special thank you to all our judges and volunteers!! Without you these event won't be possible😝
#domoregivemorebemore… instagram.com/p/B0s-b_AFqIo/…
#constantprogression
Here’s 10 ways to get the most out of your CrossFit box, and reach your fitness goals…
"1. Be consistent. This means every week, coming to CrossFit class 2-5 per week, every week. Take very… instagram.com/p/B0nDrv4FsTG/…
Congratulations Lise!🤗 And welcome to CrossFit Mossel Bay 💪🏻😉
Small disciplines repeated with consistency everyday lead to great achievements. - John Maxwell
#crossfitmosselbay #CFMB #boxwiththebestview… instagram.com/p/B0SlU1aFf9S/…
10 reasons why teens SHOULD DO CROSSFIT...
You know Crossfit, right –the exercise that combines gymnastics, Olympic Weightlifting and other exercises to form intense workouts that make your entire body sore but… instagram.com/p/Bzube0BFBgr/…
First group for Murph 💪🏻😎
Good luck guys! 😁
#murph #milerun #pushup #pullups #squats #bodyarmour #WODandchill #Saturdays #weekend #domoregivemorebemore #boxwiththebestview #fortheloveofcrossfit #passionforcoaching… instagram.com/p/ByuLX2PFSa9/…
Getting our @npl_sa fix 💪🏻😎
npl_prolifestyle @eastcapechamps1
#NPL #yellowarmy #supplements #preworkout #aminos #fueledbyNPL #BCAA #BcaaUltra
#CrossFit #CFMB #boxwiththebestview #fortheloveofcrossfit… instagram.com/p/Byc24HIFHAm/…
"I CrossFit because I ❤️ burpees"
Who doesn't 😂
Come and find out what CrossFit can do for you, your mum, your friend and your children #startthemyoung 😃
Tuesdays we have our Being-a-Buddy day as well as our Kids… instagram.com/p/ByRthqxFPbL/…
motto /ˈmɒtəʊ/
noun
a short sentence or phrase chosen as encapsulating the beliefs or ideals of an individual, family, or institution.
The CrossFit Mossel Bay motto is:
- DO MORE
- GIVE MORE
- BE MORE
This… instagram.com/p/ByKd8kYlVjP/…
How does your warm up look like? 😂
Knots and crossess were on the menu for this week's warm up.😜
CrossFit is not all serious, heavy weight, monkey bar business... We play games and we have fun! 😉
If you're tried… instagram.com/p/ByHdv6qF-GA/…
Welcome Eben and Zuleika to the CrossFit Mossel Bay Family!💙
Well done for finishing your two weeks On Ramp! We look forward to seeing you reach your dreams and crush your goals. 💪🏻😉
DO MORE GIVE MORE BE MORE… instagram.com/p/ByE9ElJlhij/…
We are so proud to have the box with the best members EVER!! This is community and we absolutely love it!🤗🤗
59 blankets and 25kg oats so far!🤩
We will be dropping off these goods on Friday, so if you still want to… instagram.com/p/Bx_8cqzltD3/…
Wrapping up our Tuesday with a prop vol 17:30 Class! Thanks for the WOD, you guys are AWESOME!💪🏻😎
DO MORE | GIVE MORE | BE MORE
#crossfitmosselbay #CFMB #boxwiththebestview… instagram.com/p/Bxc1Kq5AVCU/…
These people voted for fitness today! Great to have a full class on a public holiday.😁 — feeling proud at CrossFit Mossel Bay facebook.com/CFLife1/posts/1…
Amazing determination and insane passion!😃
Are you part of the 3% that sees CrossFit as dangerous and intense, not even willing to give it a go?🤨
If this doesn't convince you... cbsnews.com/news/woman-with-…
CONGRATULATIONS!!
7 Stand out PR's from this week!!!
jmaartens_cf - 10kg PR on his Split Jerk = 105kg
Nathan - 5kg PR on his Snatch = 90kg
Neldi - 10kg PR on her Deadlift = 120kg
Neldi… instagram.com/p/Bw_sdeWg4yL/…
nutrition, NuTriTioN, NUTRITION. !!
“I kept imaging myself dead and people carrying me to my final resting place. And I kept imagining them complaining about this heavy person that they need to carry. … I didn’t want that to be my legacy,” journal.crossfit.com/article…
THIS WEEKEND at CrossFit Mossel Bay.
Get your entries done before its too late.
Sign up via CaptureFit: capturefit.co.za/event/traif… facebook.com/CFLife1/posts/1…
Welcome to our family Carla & Nadia!
Congratulations on finishing your On Ramp, now you are ready for the real deal!😎🎉
May you experience many awesome workouts and achieve constant… instagram.com/p/BwtTfSlgv1W/…