This is geared toward cyclists, but he point is that consistent strength training actually increases motivation AND results! Lake Highlands Strength and Conditioning CrossFit bicycling.com/news/a22777870…

Another successful crawfish boil in the books! Thank you Justin Baldwin!!

Vote for CrossFit Lake Highlands as best gym in Lake Highlands woobox.com/3cab9y facebook.com/LakeHighlandsFi…

Congratulations Coach Jeff Ankeny on hitting your 1 million meters!

Are you a CrossFit coach? Come join us!

Cameron Osborne will be competing in the Barbells and Cerveza event at Alpha 1 CrossFit this weekend from... fb.me/yoHx6I9D

The CrossFit Games start tomorrow and go all weekend. There are some very unique events this year with some... fb.me/2h8gUtqsB

Hey everyone! One of our members, Missy Payne, runs a non-profit and she needs some help. Check out the link... fb.me/3qbUC5URQ

All classes will meet at Flag Pole Hill this Thursday! Meet at the playground parking lot on Doran Circle. We... fb.me/13Jkq2a0V

Have you noticed the new design on the fridge? Power Supply is now Territory! As summer gets busy, Territory is... fb.me/6esZlN1mS

The 2017 Boil is on!

Reminder: Our Crawfish Boil is tomorrow! All the activities will be inside, so we will not cancel due to rain. See you then!

There is new stuff on the way from Power Supply. Lindsay from Power Supply will be here tomorrow night (Tuesday,... fb.me/6anZmLdSJ

Congrats to the fittest people in Lake Highlands. After five weeks of The Open Jeremy Sain and Erika Herridge are... fb.me/941mvfHcg

The CrossFit Games Open starts tomorrow! Join us over the next five weeks as we take on the challenge. It is... fb.me/8yZZ2ulnt

The Open starts in one week! Check out this video for the info and some motivation. fb.me/1HLDfXMxA

100K Meter Challenge delivered our trophy on Saturday. It looks great in the case. Let's make sure it stays... fb.me/1F52JLbVX

Check out our total numbers from 2016! Let's make 2017 even better! fb.me/t1qk6fYj