CrossFit Brave (@CrossFitBrave) profile picture

Community-based strength and conditioning facility in Cary, NC. Be Strong. Be Committed. Be Brave.

Cary, NC
Joined November 2012
Photo by CrossFit Brave (@CrossFitBrave)Photo by CrossFit Brave (@CrossFitBrave)Photo by CrossFit Brave (@CrossFitBrave)Photo by CrossFit Brave (@CrossFitBrave)Photo by CrossFit Brave (@CrossFitBrave)
Ryan's USAW approved Push Jerk brings all the girls to the yard. instagram.com/p/izJy7ikRbR/
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Awesome day at the state WL meet. Hit big lifts, slammed bars with great athletes, and met the champ @AttitudeNation
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"You're going to be successful not because of these business ideas. You're going to be successful because you love training" - G.G.
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It is projected by 2030 that 42 percent of American adults will be obese compared with 34 percent currently.
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You are never too old to set another goal or to dream a new dream. C. S. Lewis
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It's official. Booked a trip to Kenya to build schools with the money NorCal CrossFit raised. Two days or flying. Three days on the ground.
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"If it has a food label on it, it's not food" youtube.com/watch?v=WcL86Lv_… #CrossFit
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Don't let double unders confound you! Jon Gilson covers everything you need to know about stringing them together. againf.as/PNPJUe
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And the #Bobcats win again!! 98-97 led by 19 from @KembaWalker - now 5-0 in games decided by 4pts or less #CatsRaptors #NBA
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Checked out @CrossFitBrave today, looking forward to seeing them get going. #crossfit #training #fitness