Hudson, NH
Joined May 2012
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Nutrition.
It’s become terribly over complicated and it doesn’t need to be.
Here’s how to build your plate 🍽
1️⃣ Fill HALF with vegetables! 🥗
2️⃣ Fill a QUARTER with starchy carbs 🍠
3️⃣ Fill a... facebook.com/101683896616374…
🚨 Were doing a limited run on summer shirts! 🚨
In 8 years we’ve never done a red shirt...2019 seemed like a good time!
Order form will be at the gym or reach out to us and we’ll get you hooked up!
🔥 FF 🇺🇸
Dear Parents,
It's up to YOU to protect, teach, and inspire your children by laying out the habits to keep them healthy. If you need help or want to chat please reach out! facebook.com/CrossFit603/pos…
Here are a few ways to stay motivated.
1️⃣ Keep things simple.
2️⃣ Win and keep winning!
3️⃣ Focus on things that make you feel good.
To read more follow the link below!
To book a chat with a... fortitude-fitness.com/fitblo…
It’s school vacation week and for those of us with children that means our routines could be thrown off. Not to worry!
It’s fun and easy to get them involved with your exercise and nutrition.
Stay active and... facebook.com/101683896616374…
Learning to squat could solve some of your problems.
Squatting...
✅ Builds strength
✅ Promotes healthy bones
✅ Improves performance in sport and life
Check it out ⬇️ fortitude-fitness.com/fitblo…
We are looking to hire!
We are currently looking at all positions:
�Coach/Trainer
�Assistant/Apprentice
�Nutrition Coach
Experience level isn't as important as finding the right fit for our team and we will train... facebook.com/CrossFit603/pos…
When you can't make it to the gym or you want to get in some activity - walking is a great choice!
Here are some reasons why!
fortitude-fitness.com/fitblo… fortitude-fitness.com/fitblo…
Some people like running and some don't. Either way...it's more fun with a group of people supporting you!
At Fortitude our group training delivers a bunch of benefits!
✅Accountability
✅Fun
✅Relaxed atmosphere... facebook.com/CrossFit603/pos…
How long before going to bed do you have your last meal?💤💤
1️⃣Eat your last large meal no later than 2-3 hours before heading to bed
2️⃣If you are up later than that, try an easily digested snack.
Share with us!
#fortitudenutrition #fortitudefitness... facebook.com/CrossFit603/vid…
How often are you eating fish?
🐟🐟🐟
- Fish is a great source of omega-3 fatty acids which help fight inflammation and is important for optimal brain function
- Choose wild caught versus farm raised for higher... facebook.com/CrossFit603/vid…
I think only one person enjoyed this drill 😂 besides me!
Even still, there were plenty of laughs!
🐊
If you’re not having fun, find something else to do. Don’t mix it up, we train hard. But we have fun too! facebook.com/CrossFit603/vid…
What is your go to treat or cheat meal? TRICK QUESTION!
I don’t believe in cheat meals or cheat days. I believe in moderation and balance. If you want a treat -
1️⃣Have the treat
2️⃣Realign
3️⃣Move on
It is most... facebook.com/CrossFit603/vid…
🌷 Spring is HERE!
Except it's still pretty cool in the evenings. Try our Smoky Chicken & White Bean Soup for an easy weeknight meal that will keep you warm until mother nature decides to 😄☀️ fortitude-fitness.com/fitblo…
“If you can smile, you can do CrossFit”
This was made by a friend and we LOVE it for so many reasons! Mostly...because it’s true.
Check it out. m.youtube.com/watch?feature=…
How many colors of the rainbow are you eating each day?
Each color has it's own phytonutrients (plant nutrients) that help fight disease and help us stay stronger for longer!
5️⃣colors to focus on:
🥦greens -... facebook.com/CrossFit603/vid…
If you deal with back pain you might need to strengthen it. fortitude-fitness.com/fitblo…
We 'strongly' encourage everyone to track their progress.
Here's why...
#FortitudeFitness #CrossFit603 #Training #Goals #Progress #ExpectMore #PersonalTraining #CrossFit #Nutrition fortitude-fitness.com/fitblo…
🍍 Your diet supports all of your goals. 🥑
Here are a few thoughts on how to stay accountable to yourself. fortitude-fitness.com/fitblo…
How often should I workout?
Well...it depends on a few things. Those things and how to get started by following the link.
#TrainSmart #ExpectMore #StayStrong #FortitudeFitness #CrossFit603 #Training #PersonalTrainer #Gym #NH #CrossFit fortitude-fitness.com/fitblo…