ALT Purple graphic with white text. Capitalised title reads 'Tell your friends'. Text below reads 'If you feel comfortable to, let a few close friends know about your eating disorder and how you’re doing. They will be able to help you avoid triggers, and understand and support you if you’re struggling. Remember, not everyone will know about eating disorders, so if they ask you questions you can’t answer, show them our website!' In the bottom right corner is an illustration of a rucksack.

ALT Purple graphic with white text. Capitalised title reads 'Write your feelings'. Text indented right reads 'Use journaling - in a notebook or on the notes app on your phone - to write down how you’re feeling throughout the day, especially if you’re feeling overwhelmed. This is a great way to slow down your thoughts, understand how you’re feeling and keep an eye on your wellbeing.' In the bottom left corner is an illustration of a pot with three pens in it, in different shades of purple.

ALT Purple graphic with white text. Capitalised title reads 'Talk to a teacher'. Text indented to the left reads 'If you have a favourite teacher, or a staff member you trust, you might want to organise a meeting with them and your parents to let them know about what you’re struggling with. They may be able to support you to get help at school, such as access a school counsellor'. In the bottom right corner is an illustration of four books lined up, in various shades of purple.

ALT Purple graphic with white text. Capitalised title reads 'Look after yourself'. Text below reads 'Going back to school is an exciting and nerve-wracking time for everyone, especially if you have other stresses going on such as an eating disorder. Remember, looking after your wellbeing and mental health should be your and your community’s top priority - you are so much more than your grades.' Below is an illustration of two books, with the one on top open with lines on it to simulate writing. These two books are in different shades of purple.

ALT Teal background with white plane pattern over the top, with airplanes and dotted travel trails coming out of the plane swirling across it. Over the top in the middle is dark purple capitalised text reading 'Holidays and eating disorders'.

ALT Teal background with airplane details around the border. Dark purple text with larger title reading 'Self-care'. Bullet points below read 'Pack comforting items that can distract you such as your favourite books, games, toys, clothes and downloading your favourite music'. 'Think about what you are grateful about your holiday that isn’t food related. This could be the new experiences, time off work, or spending time with loved ones'.

ALT Teal background with airplane details around the border. Dark purple text with larger title reading 'Use your network'. Bullet points below read 'Keep in touch with those who support you. This could be a quick text or even a video call (and you can show them where you’re staying!)' 'Contact the Helpline team before you go away to talk through any worries you might have - remember, our Helpline can only be used in the UK'.

ALT Teal background with airplane details around the border. Dark purple text with larger title reading 'Look after yourself'. Bullet points below read 'If you’re heading somewhere warm, make sure you bring a water bottle and stay hydrated.' 'Prioritise your wellbeing - if you’re struggling, talk to your loved ones, take a breather and try distraction or breathing techniques'.