ALT Graphic with text: What to do if you feel lonely? 1. Remember that loneliness is a universal experience that many others will share. 2. Express your emotions in a healthy way: Reflecting and accepting your feelings. 3. Share how you feel with someone you trust. Being open can help create connection. 4. Find your community - there are people out there waiting to connect with you.

ALT Graphic with text: Tips for talking to someone about their mental health: Minimise distractions - Choose a place where people won’t interrupt. Make time - Make sure you have time to talk and don’t need to rush. Actively listen - E.g. use small gestures like nods to show you’re listening. Ask, don’t tell - Ask how you can help, rather than telling them what to do.

ALT Graphic with text: "What are the mental health benefits of kindness? Being kind and compassionate is proven to benefit your wellbeing and happiness. Boosts optimism; Reduces stress; Promotes belonging; Improves mood; Reduces isolation; Boosts self-esteem. Even small acts of kindness can boost your mood and help make the world a better place."

ALT Graphic with text: Tips for coping with loneliness. 1/ Do things you enjoy that keep you busy. This can be small activities that you find fun and create positive feelings. 2/ Try to engage with people you meet in daily life. Try small interactions - like saying “hello” to a neighbour. 3/ Try to find people with shared interests or experiences. You could try to find online or local communities to join.