Cosy Yoga Hostess

I can't deal with the social/media coverage of today. So I will listen to rock music and write about grappling with being understood as a disabled person for #astr2018. Hold each other together.

Meditative practise today at my house. Lower back sore from extended walking combined with plane rides while travelling. Feeling ungrounded and distant. Working towards the light.

I practise more intentionally when i travel to feel more grounded and connected to new spaces. Heading to Europe today and bringing some crystals and new meditations! And euros. For the snacks.

Yin practise today cut short due to chest pain but happily holding poses for recovery

Cleansing with sage and smoke and fresh air is where I've found it.

This came up on my feed this morning which was exactly what I needed as I head toward my final solo exam tomorrow for my dissertation. ✨⚡️✨⚡️

Fell during my head stand today so will need to take it easy over the next few days Save your necks

Tactile meditation Praise be, bitch

Meditation practise today all about loving kindness and wrapping myself in okayness. Now off to a patio to read in the sun.

Radical softness, cauliflower tacos, and a hearty loving kindness core practise today.

Grateful for nourishing people who make me feel sunshine-y and warm, warm wind, and sandwich pickles.

Lesson today was on food and self care. So made a huge delicious meal for tonight and the week and am doing a 15 sun salutation challenge before a treat scone and knitting. Balance, yo

I'm now listening to @callyrgf and finding a new fiction novel to bring to the pub as my dinner date. Living the life.

Began a 14 day yoga for fitness regime today. Will be doing 20m of that and 20m of wind down meditative yoga after. Let's get this spring cleaning a try!

Grateful for: patient people in my life, having a flexible schedule, coffee and strawberries on a Monday morning.

Contemplating what silence is/does for us.

He made me his favourite tea before I did yoga at his place this evening. Really grounded meditative practise today. Grateful for good eye report, working heat, and a caring village. #3thingsamgrateful

Three podcasts before work begins this morning. Fresh air. Strength and stretch practise. Water and coffee.