Cory Innes (@coryinnes) header
Cory Innes (@coryinnes) profile picture

Cory Innes

@coryinnes

Strength and Conditioning Coach @ Victorian Institute of Sport. Views are my own.

 Melbourne, Australia
Joined June 2009
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Photo by Cory Innes (@coryinnes)Photo by Cory Innes (@coryinnes)Photo by Cory Innes (@coryinnes)
S&C Traineeship 2019/2020 @VicInstSport S&C Department is offering an exciting opportunity for prospective S&C coaches seeking to gain valuable practical experience in preparing elite athletes & working alongside some of Australia’s leading coaches. More bit.ly/2YiVl3m
Image from Victorian Institute of Sport (@VicInstSport)
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ELIGHT INSIGHTS PODCAST: EP 8 We're joined by Strength & Conditioning Coach @CoryInnes for an Athletics edition! soundcloud.com/vicinstsport/…
Episode 8 (Track & Field)

Episode 8 (Track & Field)

In episode 8 of Elite Insights, we’re joined by VIS Strength and Conditioning coach for a special Track and Field focused edition of Elite Insights. We chat to Cory about the role strength and conditi

soundcloud.com
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Eu tive muito sorte de visitar @Flamengo e falei com outros preparadores físico. Muito obrigado! Thank you for the visit and talks flamengo!
Image from Cory Innes (@coryinnes)
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ELITE INSIGHTS Episode 2: We talk to @VicInstSport experts @RodSiegel & @coryinnes about training loads: bit.ly/2vdnfhn
Image from Victorian Institute of Sport (@VicInstSport)
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Cory Innes retweeted
NSCA (@NSCA) profile picture
NSCA@NSCA27 Mar 2017
How do you define #success for your athletes & role? @entheosathletic gets leading coaches & trainers to weigh in bit.ly/2nFo0vW
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Applications OPEN! @VicInstSport Student Placements offer an exciting opportunity to gain practical experience in preparing elite athletes.
Image from Victorian Institute of Sport (@VicInstSport)
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Strength training to ↗️ running economy 👉🏻 Large beneficial effect after only 8 weeks with 2/3 per week
Image from YLMSportScience (@YLMSportScience)
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Cory Innes retweeted
JB Morin (@jb_morin) profile picture
JB Morin@jb_morin17 Jun 2016
Hamstring exercises and MRI in soccer plyrs, free access, congrats @LSuarez_Arrones et al. thieme-connect.com/products/…
Image from JB Morin (@jb_morin)
Image from JB Morin (@jb_morin)
Image from JB Morin (@jb_morin)
Image from JB Morin (@jb_morin)
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Positives of max strength for a sprinter are increased neural drive, increased RFD, increased tendon stiffness etc.. xitter.cf/stuartmcmillan1/status… – at Calgary, Alberta
Stuart McMillan (@StuartMcMillan1) profile pictureStuart McMillan@StuartMcMillan117 Jun 2016
Post written by @JordanStrength - perhaps he can weigh in? xitter.cf/sergionavadijo/status/…
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The only thing PRP decreases is your bank balance... #ExpensiveShazam xitter.cf/seancarmody1/status/73…
Sean Carmody (@seancarmody1) profile pictureSean Carmody@seancarmody122 May 2016
PRP + rehab decreases time to RTP in acute muscle injuries Vs rehab only. Shazam? @BJSM_BMJ ncbi.nlm.nih.gov/m/pubmed/27…
Image from Sean Carmody (@seancarmody1)
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I hope editors read this. Many reasons why forecasts & replications fail. No need to be defensive/embrace updating. xitter.cf/briandavidearp/status/…
Brian D. Earp, Ph.D. (@briandavidearp) profile pictureBrian D. Earp, Ph.D.
@briandavidearp21 May 2016
Replication, falsification, and the crisis of confidence in social psychology buff.ly/1s13416
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Cory Innes retweeted
dpfaff (@PfaffSC) profile picture
dpfaff@PfaffSC22 May 2016
A very worthy read. Totally respect Hajo's work and opinions. xitter.cf/sport_integrity/status…
Sports Integrity SII (@Sport_Integrity) profile pictureSports Integrity SII@Sport_Integrity21 May 2016
Exclusive interview: Hajo Seppelt on how collusion in sport continues: ow.ly/Uabe300qhwY
Image from Sports Integrity SII (@Sport_Integrity)
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Our paper evaluating muscle activation during high (80% 1RM) vs low load (50%) lifting in bench press just pubbed content.iospress.com/article…
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Chronic stress is rarely considered in pain rehabilitation despite its relationship! ncbi.nlm.nih.gov/m/pubmed/25…
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Cory Innes retweeted
JB Morin (@jb_morin) profile picture
JB Morin@jb_morin14 May 2016
Injury prev & trg load management, same fight communication is key. Interesting rev by @CarolineFinch & @_mickdrew
Image from JB Morin (@jb_morin)
Image from JB Morin (@jb_morin)
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Understand sport context & style of play, deconstruct and develop required movements + decisions, and build underpinning physical qualities.
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🎾 6 load management tips to prevent injuries ▶️ It's not the destination, it's the 'road to load' that matters💡
Image from YLMSportScience (@YLMSportScience)
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My Isokinetic football conference slides from todays talk - enjoy #Soleus #RTP2016 @footballmed slideshare.net/SethONeill/is… via @SlideShare
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The current best practice approach to tendinopathy rehab and management - 1 HR FREE LECTURE - In case you missed it ow.ly/10tiPE
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⚽️ Repeated-sprint ability in Soccer: Is it REALLY so important❓👉🏻This study suggests NO ▶️ ylmsportscience.blogspot.com…
Image from YLMSportScience (@YLMSportScience)
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