Voel je dat je ogen droog zijn? Verwarm je handen en cup ze rond je ogen, alsof je water drinkt. Kijk met open ogen in je handen en laat je oogspieren 10-20 seconden ontspannen om ze te laten herstellen. #Oogrust #Ontspanning
Leeg je hoofd voordat je begint! Door je brein te 'dumpten' en je taken op te schrijven, kun je volledig aanwezig zijn in het moment. Zo focus je op wat écht belangrijk is, nu. #Mindfulness #Productiviteit
Verhoog je snelheid en focus met slechts tien minuten per dag. Twee weken consistentie zorgen voor blijvende resultaten. Begin je dag met een boek en een metronoom, niet met nieuws. #Productiviteit #Focus #DailyHabits
Lost a competition? It might be because you weren't aligned with yourself. Before the big moment, check in: How do you feel? Visualize. Align your values. This simple process shifts you from freeze to focused action. #Mindset #Performance #SelfAlignment
Playful fighting and sparring are essential for learning and growth. It's how we discover our strengths and weaknesses, build self-confidence, and understand our limits. #MartialArts #PersonalGrowth
Insecurity led to martial arts. Now, confidence and self-trust have blossomed. It's not about being a big guy, but about finding inner strength. #MartialArts #SelfConfidence
Trained martial arts? Be proud. It shows character, resilience, and how to navigate challenges. It's a valuable part of who you are. #MartialArts #Resilience
Constantly saying 'sorry' drains your confidence and energy, even for minor things. Try a 7-day challenge to stop unnecessary apologies and embrace ownership. You'll appear more authentic and capable. #Confidence #PersonalGrowth
Degrees, belts, diplomas—they all have one thing in common: they're useless without the work. People expect you to perform at the level of your credentials, not just possess them. Put in the effort. #WorkEthic #SkillDevelopment
When faced with a challenge, your brain defaults to fight, flight, or freeze. This primal response impacts everything from martial arts sparring to tackling assignments. Recognize your reaction and find ways to move past it. #Mindset #Productivity
Doubts can block even the best skills and coaches. Goals aren't reached without overcoming them. Success often involves tactics, moving forward and back, to create opportunities. Write down goals, assess your situation, and what holds you back. #Inspiration #GoalSetting #Action
Don't just chase goals; assess your path. List your current skills and mindset, then identify what's holding you back. Understand your network: who helps, and who hinders? This layered assessment reveals your true progress. #GoalSetting #SelfAssessment
Cor the Coach retweeted
Zondag 20:00 Nederlandstalige Space over "NFT's" met oa. Artisten die vertellen over hun project:
@OpenMinded0122
@RoarnftOfficial
@reshardch
@TheDAMNFT
@Bbartdesign4
@DutchNFTd3sign
@Cwj3mDsigns
Wil je meepraten? Join zondag
#terugvolgvrijdag
xitter.cf/i/spaces/1djGXPOWbzVGZ
Cor the Coach retweeted
(1of3) My journey "100 days of NFT's" starts today. Twitter will be my journal.🙂 December 2021, I learned about NFTs from a friend of mine. He asked me if I have been living under a rock. Because I already designed some covers in the past for musicians.
5billionsales.com/affiliate/… #sidehustle Kans om worden uitbetaald voor het gebruik van jouw data ;)
Cor the Coach retweeted
Check out my new NFT on OpenSea! opensea.io/assets/matic/0x29… via @opensea