6. Watermelon Watermelon contains citrulline, which converts into arginine in the body. Arginine supports nitric oxide production, helping blood vessels relax and improving blood flow to the genital area.

10. Yellowing in the whites of the eyes The whites of your eyes should remain white. A genuine shift towards yellow is jaundice, which means bilirubin is accumulating. That can happen when: • The liver is struggling • The liver or gallbladder drainage is blocked • Red blood cells are breaking down too quickly Check your eyes in natural daylight. Warm indoor bulbs distort the colour. Yellow eyes alongside dark urine, pale stools, itching, right-sided abdominal pain, or unexplained weight loss require prompt medical attention. Four more signs deserve attention: • Pale inner eyelids can point towards anaemia • A sudden crop of skin tags can appear alongside insulin resistance • Restless legs can connect with low iron stores • Gums that bleed every time you brush often reflect gum disease Most of these signs have ordinary explanations. The point is not to diagnose yourself from a mirror. The point is to stop treating every visible change as a cosmetic problem. Your body communicates before it escalates. Learn to read the message underneath the surface.

5. FOODS RICH IN HEALTHY FATS Healthy fats are another important part of a liver-supporting diet. Choose: • Olive oil • Nuts • Avocados Build your meals around simple, nutrient-rich foods. The five categories to remember: • Antioxidants • Coffee and green tea • Vitamin C • Omega-3s • Healthy fats Support your liver with the foods you eat every day.