Health researcher by background. 80,000 men through my programs since 2011. I’ll see you at 120!!

USA
Joined January 2009
we're built to eat meat and plants.
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my landmark post on how fat people are often healthier than thin people has landed. mattcook.substack.com/p/fat-…
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intermittent fasting is bad for you. mattcook.substack.com/p/inte…
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A must read about the coming deluge of AI info, and more importantly, what to DO about it: natehagens.substack.com/p/es…. In the image, the sole red dot may be YOU, who is using AI to vibe code, using Claude Code or Codex…anyhoo, read this article.
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I bought genspark’s unlimited ai chat and image creation, prepaid for the year, and now am getting throttled. The company says this is fair use. But it was never spelled out. They are reneging. Shame on them. Should I file a chargeback?
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such myths about prediabetes. Two studies, both showing chances of prediabetes turning into real diabetes are 5 - 9%. Most of the time, you're fine. It's another medical myth designed to get everyone on pills.
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