Conquering Performance retweeted
Mechanical forces of exercise exert anti-cancer effects. Exercise increases blood flow - creating fluid shear stress that kills circulating tumor cells.
Stage 3 colon cancer patients who engaged in exercise had a 40% reduction in disease recurrence & 63% reduction in mortality.
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The health risks of sedentary behaviour
Prolonged sitting is associated with obesity, metabolic syndrome, Type 2 diabetes, cardiovascular disease,
cancer and mortality from all causes.
See the thread below for some practical tips to reduce sitting time
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• Take the stairs
• Replace seated meetings with a walking meetings
• When watching TV, take some breaks during commercials to walk around the house or do some housework
• Stand to do easy tasks, such as a stand-up meeting or phone call
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• Consider using a sit-stand work desk
• Choose to do manual tasks where you can, such as washing your car by hand instead of using a drive-through car wash
• Take regular breaks during long car trips.
#HealthyLifestyle #healthandwellness #adviceforsuccess #Wellbeing
Great short video on the detrimental effects of not getting enough sleep.
Are you getting 7-8hrs of sleep a night? if not, you could be increasing your risk of high blood pressure, inflammation, obesity and diabetes.
youtube.com/watch?v=dqONk48l…
#sleep #Health #lifestyle #habits
“We are what we do repeatedly. Excellence then, is not an act but a habit”
William Durant
#Habits #Health #healthylifestyle #lifestyle #environnement #KeepGoing #coaching
Why prioritise your sleep?
Sleep deprivation is lethal in animal models
Sleep loss increases blood pressure, increases heart rate, disrupts glucose metabolism, and increases obesity
#sleep #healthylifestyle #Habits #lifestyle #Health #healthandwellness #HealthyLiving
Conquering Performance retweeted
Your aging clock ticks over every day. Science says the earlier you change your lifestyle to slow aging, the healthier and more vibrant you will be and will remain. Why wait?
Conquering Performance retweeted
Life is too short to worry about stupid things. Have fun. Fall in love. Regret nothing, and don't let people bring you down. Study, think, create, and grow. Teach yourself and teach others.
“everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food".
- Hippocrates
"Fail, fail again. Fail better." Samuel Beckett
#improvement #growthmindset #development #lifelonglearning #life #NeverGiveUp #samuelbeckett #performance #performanceisanattitude #Mindset #mindsetmatters
The questions you ask yourself will determine, where you focus, how you think, how you feel and what you do.
Ask yourself how you get better not why things are so.
#wordswin #Questions #reflection #Growth #growthmindset #performance #CHANGE #wisdom #learning #KnowledgeIsPower
"Any pattern of behaviour that is continually reinforced will become an automatic and conditioned response. Anything we fail to reinforce will eventually dissipate" @TonyRobbins
Take #action and #reinforce a #positive pattern today to reach your #goals
#CHANGE #lifestyle #doit
Michael Merzenich - University of California has scientifically proven that the more we indulge any pattern of behaviour the stronger the pattern becomes.
What patterns do you need to change or reinforce? What action can you take right now?
#change #coaching #holistichealth
Takarada Y et al. has shown that low-intensity resistance training combined with BFR leads to significant elevations in muscle strength, fiber cross-sectional area and endurance
Check out our #free #training protocol and case study on #BFR
tinyurl.com/y88t8mky
#exercise
"You must expect great things of yourself before you can do them.”
#MichaelJordan - NBA Hall Of Fame
Set high standards, develop a sense of certainty that you can and will meet them and you will experience great results.
#MotivationalQuotes #MJ #quotestoliveby #quoteoftheday