We work with individuals, teams and organisations to improve their performance, productivity and profit through executive and team coaching and facilitation.
Cardiff, South Wales
Joined December 2014
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We're delighted that Dr Charlotte Fleming is joining our online menopause programme to share her knowledge and experience with our members.
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If you weren’t able to make our workshop in January, we are now running a 6 week online programme jam packed with helpful science back strategies to help you . Am delighted to have Lauren on the team showing you how to use cardio safely in perimenopause and beyond.
I am delighted to be working with @Compasscubed on this 6 week holistic online programme for women during peri-menopause and beyond. I will be delivering the cardio aspect of the programme. Email Annie@compass-cubed.com for more info 💪
Happy international women’s day 2022 💛
Happy international women’s day! Come and join us on our new holistic programme to start owning your perimenopause and menopause journey, moving from surviving to fully thriving. Annie@compass-cubed.com for info. @Compasscubed @carolynharris24 #perimenopausesupport #Menopause
Delighted to talk about developing a strong body and mind in perimenopause and beyond @fourconstruct Discussed the symptoms of menopause and how to manage anxiety, build resilience to move from surviving to fully thriving @LaurenM32932217 #menopause #perimenopause #strongwomen
Compass Cubed T/A Compass Coaching and Consulting retweeted
🗓️REMINDER: If you're an SME leader or manager who's serious about growing your company @cardiffmet, don't miss this #HelpToGrow event where @cmi_ceo from @cmi_managers will be joined by business leaders to discuss how to #BuildBackBetter.
🎟️Register Here mgrs.uk/3GJ
This is fantastic news.
Calling all #MenopauseWarriors in #SwanseaEast!
@Morrisons Swansea will be running a new #menopause cafe in the store from 4th Feb at 6pm.
This is a fabulous chance for women to meet up & share their experience of the menopause & to give each other support. #MenopauseRevolution
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Honoured to run this event with Sarah Gorman, Blendfit, @LaurenM32932217 and @carolynharris24 with an amazing group of ladies - developing strong body and mind in perimenopause and beyond. A lovely space to share experiences and learn. More events plus and online version coming.
ALT Warming up, learning flexibility and cardio moves to strengthen bones and heart.
Top Tips for Managing Anxiety During Peri and Menopause fb.watch/9AIEdBOc8M/ @FacebookWatch For more in depth strategies, come along to our event on Jan 15th at the Vale Hotel
Early Bird Tickets Offer ends 3rd Dechttps://www.eventcreate.com/e/strongbodyandmindformenopause/
Am excited to share our brand new event - a one day workshop, jam packed with practical tools and techniques to develop a strong body and mind, supporting you in moving from surviving to fully thriving in perimenopause and beyond. eventcreate.com/e/strongbody…
Compass Coaching & Consulting Ltd is hosting Developing a Strong Body and Mind in Perimenopause and Beyond. Would you like to attend? linkedin.com/events/developi…
Compass Cubed T/A Compass Coaching and Consulting retweeted
Ahhh what a team i have!!!!
We have been overwhelmed with messages of support, donations and most importantly messages from families who want support! Please help us get awareness out there. Help us make a difference xxx
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So true 💓💪 @ThisisDavina @menopausescandal @mymenopausedr you are doing an amazing job educating and raising awareness for this life stage 🥰
@MenoScandal @muirkate @ThisisDavina absolutely loving this morning @OYGDavina menopause live event ! This is such an important topic. I felt I had totally lost who I was and found @mymenopausedr support life saving. We need a tidal wave of information to help all women thrive
Compass Cubed T/A Compass Coaching and Consulting retweeted
Day 3 of 26 day HIITathon! I have so many hurtie bits @Thebodycoach2 PE session today plus extra HIIT with 2 mins of squats!! Pls help this amazing charity 2 Wish Upon A Star and me to get down the stairs tomorrow. Every bit counts 🥰
justgiving.com/fundraising/a…
Compass Cubed T/A Compass Coaching and Consulting retweeted
Would never post a video of me exercising 🙈 but for @2wishupon I would to help this amazing charity to continue doing their great work. Day 2 of 26 day HIITathon @thebodycoach Please help me keep going by making a small donation justgiving.com/fundraising/a…
Outstanding performance of The Beauty and the Beast @CowbridgeCS last night! Huge congrats to everyone involved. A truly professional performance by all.
Compass Cubed T/A Compass Coaching and Consulting retweeted
Georgie’s birthday is fast approaching. On 14th Feb help us remember him by wearing starry clothes to work or to play. Please tweet them and tag #shiningstar X Thank you! @2wishupon
Looking forward to working with the new @20TwentyNWales group on #highperformingteams @AnnieThompsett
Compass Cubed T/A Compass Coaching and Consulting retweeted
@2wishupon will be handing over a petition to the welsh assembly government tomorrow. If all of my social media friends could post using the below hashtag at 12.15, I would be so grateful! Betcha can’t get #2wishpetition trending!! Oh go then ... give it a damn good go!! – at Llantrisant, Wales
