Commissioner Cody

Want to boost your immune system safely? Step 1: 1. Vitamin D 5,000 IU daily (ideally liposomal) 2. Vitamin C 1-4 grams orally 2x/day (as tolerated) 3. Vitamin K1, K2 - Daily 4. Magnesium 500 mg daily 5. Zinc 50 mg 6. Exercise 3-4x / week 7. Remove gluten from your diet 8. Drink 60+ oz filtered water daily 9. Stop eating out/fast food 10. Stop eating ‘seed oils’ (only 2 healthy: olive, avocado) Step 2 (if you want to be more aggressive): 1. Nitric Oxide supplement (1-2x/day) 2. Cold Plunge 2.5 minutes 1-2x/week 3. Sauna 30 minutes 2x/week 4. Curcumin C3 1 g - 2x/day 5. Resveratrol 500 mg / day 6. Consider intermittent fasting There’s steps 3 & 4 but those are much more advanced and for my patients only. Hope you found this helpful! Feel free to share.

Appreciative. What an amazing run it’s been for me. I’ve been humbled how far I’ve come over the past 8 years. From recording ‘injury’ videos in residency while on call to having big networks reach out to me for my opinion on injuries. In the past 7 days I’ve - recorded a documentary for A&E (👀) - got invited by CNBC & NPR for my opinion - had content recorded specifically for Malaysia, North Africa & Middle East - recorded videos that have been watched by over 1,000,000 people - guest lectured on @unusual_whales regarding aging - guest appearances @TheRealCoach_JB @thereallisaann, @iHeartRadio & others All while being able to take care of patients and performing procedures Blessed 🙏🏼 The future is BRIGHT 🚀 LFG baby!!!