Official page for Colerain High School’s Strength and Performance. Highlighting our student athletes’ strength achievements and dedication to their teammates.

Joined October 2023
Colerain Strength retweeted
Lakota East stats 3 TDS rushing 164 Yards rushing 11.7 Yards per attempt long 60 7 tackles 1 TFL My second varsity game used at RB
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Working hard and working for purpose are not always one and the same! Know the “WHY” for every movement you choose to give to your athletes! Solely gauging the success of your workout by how tired your athletes are is flawed logic! #KnowTheWHY
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Double dose of D.A.W.G. Of the week! James Johnson & Deandre Turner! These young men have been leading by example this offseason. Great Job gentlemen!
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This group LOVES competition and hasn’t strayed from hard work! The future is bright!
FUTURE CONTINUES TO LOOK BRIGHT! 🦾
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Colerain Strength retweeted
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Great work! CONSISTENCY and HARD WORK pays off!
1000lbs Club one rep max-ORM bench 255x5 = 295lbs ORM Squat 455x3 = 500lbs ORM Clean 255lbs Add them up that’s 1050LBS!!! Broad Jump 9feet 4 inches , next test week that’s gonna be 10ft for sure.
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Colerain Strength retweeted
3.56 GPA. Leader. High character. Dedicated and motivated.
Go check out my junior year highlights! (5 games played) 6 td’s 530 passing yards 77 rushing yards hudl.com/v/2MHeCn
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Colerain Strength retweeted
Go check out my junior year highlights! (5 games played) 6 td’s 530 passing yards 77 rushing yards hudl.com/v/2MHeCn
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This weeks D.A.W.G. Of the week is Eder Sanchez! He leads by example everyday with his hard work and “never say die” attitude. Great work young man!
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This week’s D.A.W.G of the week is Dustin Walker! He’s the embodiment of CONSISTENCY and is the most “yes sir” kids I know!
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Welcomed the men of Colerain back to school with everyone’s favorite, some loaded split squat! @HaydenDanielso showing everyone how it’s done. Cardinals got better today!
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And that’s a wrap! @ColerainFtball ‘s winter session finished with some Coach vs player 2v2 and some knockout! Great things coming in 2024!
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It’s been a while! We’re back to our regularly scheduled programming with our D.A.W.G. Of the week! This week is @ColerainFtball ‘s Senior Hayden Danielson! He is the epitome of hard work and dedication! Great job young man! @HaydenDanielso
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Ballet with a barbell. A true art form!
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At a 3.0 GPA, only 51% of the schools can recruit you. If you can't get it done in the classroom, you won't play college football. No hype man can change that.
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The first ever D.A.W.G. Of the week is Carter Sansone! Started his testing week strong with a 20lb PR on his bench press! @CRainBaseball @WeAreColerain
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Colerain Strength retweeted
The Process > The Product
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Colerain Strength retweeted
What’s a 200yd race without tires? Hit Hard, Run Fast…THROW GAS!!!🔥🔥🔥 #wearecolerain
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