Helping to provide answers about your pain, injury, or condition. For expert assessment and up to date treatment call 01206 579631.
Colchester, Essex, England
Joined December 2010
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Great day out with the team for a Kiwi Christmas .. if you are a physio looking for work, please get in touch.
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The exercise we do in our middle years has a direct effect on our health in latter life. If lack of access to your usual modes of exercise has made you sedentary during lockdown now is the time to gradually return to physical activity.
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We remain open for face to face and remote consults during the 3rd lockdown, all infection control procedures as per HSE and NHS guidelines are followed.
We remain open for face to face and remote consultations, certain criteria apply. See link for details.
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Check out this months blog series on common niggles which we might experience as we get back to training. First up ‐ Patella femoral pain.
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Good advice on home working and set up from our senior physio Jane Marr.
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Just posted a video @ North Colchester Business Centre instagram.com/p/CAA-Ww-nYTm/… – at East, England
Remote consults available.
Phone 01206 579631
Email: [email protected] @ Colchester Physiotherapy & Sports Injury Clinic instagram.com/p/B_nFmFmJHdw/… – at Colchester, England
Need physio advice during lockdown. For remote consults. Call 01206 579631 or email [email protected]
Colchester Physio retweeted
This offer is now extended to Pure Sports Medicine, Bank / central London, whilst the clinic remains open. @puresportsmed
I feel pretty ineffectual during #covid19UK. I’d like to help NHS front line health workers by seeing them for free at my Essex Brentwood Spire clinic (whilst it remains open) with MSk injuries that might otherwise stop them keeping active & mentally fit. DM me please.
Latest audit from Data for Impact shows over 90% of our patients significantly achieved or exceeded goals on discharge.
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Getting back or new to exercise. Here is some useful info from us re post exercise discomfort and ways you can manage it.
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Colchester Physio retweeted
A new study has found many *asymptomatic* runners have knee effusions, meniscal tears and cartilage damage. Training for and completing a marathon doesn’t seem to lead to a significant change in symptoms and may even improve some MRI findings ➡️ bmjopensem.bmj.com/content/5… – at Saltdean, England
If you are having trouble with recurrent shoulder injury on return to sport this is worth a read.
#recurrentinjury #shoulder #strength #physioreallyhelps
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Well done Eliud Kipchoge for making history today ..2 hour marathon barrier broken #kipchoge159 #legend
Colchester Physiotherapy and Sports Injury Clinic is very pleased to become Colchester's first quality assured clinic via #physiofirst and the #dataforimpact study external audit #physioreallyhelps
Don't be afraid of pronation just make sure you can control it. See our latest blog.
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Optimising joint movement can really help with efficiency in running. Check out my latest blog on the importance of Hip Extension.
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Don't let osteoarthritis stop you from having an active life, see link to our blog on managing osteoarthritis.
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