Syosset Girls XCTF; UBUNTU; Selflessness; TeamFirst; ChangeTheCulture; Get Better Every Single Day; instagram: @ladybravesxctf
Syosset, NY
Joined January 2011
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LadyBravesXCTF retweeted
Gregg Popovich when asked about everything he's endured last season "When you say we've endured this is basketball, we're playing a child's game and getting paid for it. If you look at what's going on in the world there are billions of people enduring, We aren't enduring anything
LadyBravesXCTF retweeted
Athletes; who are you when coach isn’t around? Who are you when you’re alone? Do your standards stay the same? Do you put in the same effort? Do you push and challenge yourself? If not, then don’t expect to achieve excellence or your very best.
A little more motivation for your Wednesday morning. Have a great fartlek tonight distance crew!
youtu.be/E9HVA2NLEFg
LadyBravesXCTF retweeted
Sleep is one of the most productive things you can do. You are not "sacrificing" anything by sleeping for however long you need.
During sleep:
-Your body gets physically stronger (both muscle and bone)
-Your mind processes, stores, and connects information
-You renew willpower
LadyBravesXCTF retweeted
How do you deal with high expectations? You strive to get better every day, control what you can control, tune out distractions, give 100%.
LadyBravesXCTF retweeted
Why who you surround yourself with matters so much: nytimes.com/2018/07/10/well/…
LadyBravesXCTF retweeted
We all love to sleep! 💤
Why is it so important for athletes?
How much sleep should athletes get?
How do you create a good sleep environment?
Find out all the answers with @CoachSanAndreas in this ALTIS Short.
Check out ALTIS 360 for the full video!
📲 360.altis.world/
Phenomenal read...Houlihan can be a great role model for you! spikes.iaaf.org/post/shelby-…
Diamond League in Rabat this afternoon. 3pm on the Olympic Channel (591 Verizon, 225 Optimum)
Watch or DVR
#beafan #beinspired
We are nowhere on these lists...let’s change that please! tullyrunners.com/XC2018/DanD…
“Unlike football, baseball, or basketball – sports played with a ball and in concert with others – cross country racing begins with an individual dilemma. How… instagram.com/p/BlKkRPtndh2B…
LadyBravesXCTF retweeted
Treat them feets!!!
Wharton #LowerLeg #Exercises youtu.be/WwSGCH4ZWXI via @YouTube
#wednesdayworkout
LadyBravesXCTF retweeted
A Navy SEAL was asked, why do you train in such extreme conditions? He replied “Under pressure you don’t rise to the occasion, you sink to the level of your training. That’s why we train so hard.”
Seek being uncomfortable....that is where you will find greatness
LadyBravesXCTF retweeted
I asked Serena Williams if she minded always being the one to beat.
Her answer blew me away.
#Wimbledon @serenawilliams @Wimbledon xitter.cf/pvssyquehn/status/1015…
OYO today. Storms in the area. Get the run in later. Meet up if you want. Get the work in.
Tomorrow Bethpage 8am.
LadyBravesXCTF retweeted
The 4th fastest woman in US 1500 history. 3:57.34!! @shelbo800 letsrun.com/forum/flat_read.…
LadyBravesXCTF retweeted
24 hr warning. Let's get this thing hyped. #Raceofyear Noah Lyles vs Michael Norman at 200. Thur. 3:38pm eastern on Olympic Channel in USA letsrun.com/news/2018/07/rac… @LylesNoah @Mike_Norman22