In all things purely social we can be as separate as the five fingers, and yet one as the hand in all things essential to mutual progress. W.E.B. Du Bois
Joined December 2011
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- Following1.3K
- Followers2.2K
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You only need one person to believe in your dreams. So believe in your OWN dreams and grind to accomplish them.
Sacrifice is a prerequisite for growth.
@RogueFitness #ryourogue #allgasnobrakes
I do not own the music content in this video. its owned by @WWE
I've learned the best part of me is the energy I bring to every room I am in is something I must protect. Peace is not something you can put in a box it is a state of mind that has to be worked on just like a powerful squat – at Glen Allen, VA
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Perfect way to end a day. With a good Ole light squat. Keeping eyes on the prize. – at Glen Allen, VA
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“Strength isn’t built in comfort. It’s forged in the moments when everything says stop… and you choose to keep going.” – at Glen Allen, VA
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Every session confidence grows and grows. The mission has never changed be the best no matter what. – at Glen Allen, VA
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Powerlifting coaching is so valuable. Cmon drop me a DM so I can help you be the best version of yourself.
We will set up a consult, watch your training videos and find out how we can get you back on track to crushing your goals.
We can get you closer to your dreams. – at Glen Allen, VA
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I have been blessed in my career. 12+ years of being highly competitive. The fight is not over and I am coming for that one goal is said I wanted.
Stay Disciplined When motivation is low. – at Glen Allen, VA
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If you one of my people, if you in my circle, if I call you FOLK!, please be ready to level up. This year has taught me that your circle must be ready to remind you that you are HIM when you having a bad day. Your FOLK should never let you hang your head. – at Glen Allen, VA
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Bruh while the whole world is losing its damn mind im just gonna go to the gym and squat 903. Right now the best version of me is the guy who goes to work, hits the gym, and returns to his family.
@roguefitness
@sbdintheusa – at Glen Allen, VA
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My mind amd body are both tired, but Im the King of the 334. We dont back down from challenges i fought my way thru my workout and walked away with this:
1. I am the strongest Que Dawg in the world lol
2. Damn I make 39 years old look good.
@roguefitness – at Fort Lee, VA
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Man these last few weeks have been so unmotivated, but remaining disciplined and working on the little things that make all the difference.
I know i am on the right path tho. Just gotta keep being purposefully faithful to my grind – at Glen Allen, VA
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Making progress in this training cycle. I double my heaviest deadlift from my last comp this week in training. Considering this is after a full day of teaching and no break between work and gym. Ill take my "W". Those @roguefitness red plates look so sexy. – at Glen Allen, VA
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Giving it all i got. I really feel it. My bad days are looking some of my good days last year. Gotta keep building – at Glen Allen, VA
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Its all coming together at the right time. I feel like the 26 year old me again expert for my UNC naps. Its about to get cold in Va and thats when I do my best lifting. – at Glen Allen, VA
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Me and my baby doing what the Williams family do. Daddy hit the weight my baby counted the reps.
#WilliamsStrong
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I was super tired Thursday but my dawg @og_powerlifting was there bringing the juice. First I've repped this kinda weight since training at @nbs_fitness . Im so grateful for my team – at Glen Allen, VA
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