Coach Sean

Cannot wait to compete again this year #hybridgamesuk #FitnessMotivation #Motivation

Hi, I ordered a desk 4 weeks ago, the wrong desk top was delivered, I can't track the item and have had no updates, the live chat is no help at all. Order #2832924260 The replacement arrived yesterday and it is exactly the same wrong item again, it's the white top, not the brown desk top, this is unbelievable! @WayfairUK @WayfairUK

Hi, I ordered a desk 3 weeks ago, the wrong desk top was delivered, I can't track the item and have had no updates, the live chat is no help at all. Order #2832924260 @WayfairUK

Hi, I ordered a desk 3 weeks ago, the wrong desk top was delivered, I can't track the item and have had no updates, the live chat is no help at all. Order #2832924260 @Wayfair

Potholes in the UK are on a whole new level now, could make a pond out of that! #Pothole

🤣🤣🤣

Why do Europeans tend to stay thinner than Americans on average—could it be tied to differences in daily habits and food systems? 🇪🇺 🇺🇸

In Pairs; 300m Ski each, immediately switching until you hit the half hour mark. 8139 miles total 💪 Sweaty one 😅 #HYROX #Gym #Fitness #TEAMVXS

Early Session 💪 05:00 ⏰️ 1km row 1km ski 75m sled push 165kg 50m sled pull 115kg 1km ski 1km row #HYROX #Fitness #Gym ##Motivation

AMRAP 45 MINS 💪 500M ROW 2 KM BIKE ERG 500M SKI #Cardi #AMRAP #FITNESS

KB & DB Circuit 10-9-8-8-7-6-5-4-3-2-1 20KG KB CLEAN & PRESS 22KG DB HANG SNATCH PULL UPS ----------------------- Bent Over Row Seated Row Delt Raises Annie Press #Gym #Workout # #Fitness #Motivation

HYROX CIRCUIT 💪 4 ROUNDS 500M SKI 25M SLED PUSH @ 160kg 50M FARMERS CARRY @ 64KG 25M LUNGES @ 25KG 500M ROW Followed by; BULGARIAN SPLIT SQUATS 3 x 10 @ 35kg LEG EXTENSIONS 2 x DROP SETS #hyrox #fitness #gym #motivation

Hyrox Training 💪 30-20-10 CAL ROW DEVILS PRESS 22.5kg CAL SKI WALL BALLS 8kg *800M RUN AFTER EACH ROUND 35 : 02 #Hyrox #Brutal #Fitness #Workout

Modified Murph in Pairs 💪😎 1.6km Ski 50 Deadlifts @ 105kg 100 Pull Ups 150 BW Squats 1.6km Row #Brutal #Fitness #Gym #Workout

BARBELL WORK & ASSISTS 💪 DEFICIT RDLs HANG CLEANS BB ROWS SQUAT CLEANS PUSH PRESS MACHINE ROWS CTB PULL UPS #TeamVXS #Gym # Fitness #Hyrox #Motivation

MORNING WORKOUT 💪 10-8-6-4 200m Run 90kg Deadlifts Burpees Over Bar #HYROX #Fitness #Motivation #Gym #TeamVXS

Top 5 nutrient deficiencies: 1. Iron: Iron-rich foods like red meat, beans, and spinach. 2. Vitamin D: Sunlight exposure and consume fortified foods like dairy. 3. Vitamin B12: Animal products, fortified cereals, or supplements in your diet. 4. Calcium: Dairy products, leafy greens, or fortified alternatives. 5. Vitamin C: Fruits and vegetables, especially citrus fruits and peppers. #Nutrition #HealthTips #Health

HYROX PREP 💪 5 KM RUN (22.23) 100 WALLBALLS 6KG 120M FARMERS CARRY 56KG 80M BURPEE BOAD JUMP 80M LUNGES 25KG #HYROX #Training #Gym #Fitness #Motivation # TeamVXS #VXSGYMWEAR

Strength & Technique Day 💪 Bench Press 3 x 5 100kg Power Cleans 5 x 2 70kg Hang Cleans 3 x 10 50kg Squat Cleans 3 x 8 50kg Incline Smith Press 3 x 12 70kg BW Tricep Dips 3 x 20 Cable Flyes 3 x 10 Upper & Mid #Fitness #Workout #Hyrox #TeamVXS #VXSGYMWEAR

HYROX TRAINING 💪 4 ROUNDS 👊🏻 500m row 25m sled push 175kg 500m run 30m sandbag lunges 25kg 500m ski #Hyrox #Workout #hyroxdaily #fitness #running