Zach Mendoza (@Coach_Dozer) header
Zach Mendoza (@Coach_Dozer) profile picture

Zach Mendoza

@Coach_Dozer

Director of Strength and Performance | Jenison Public Schools | CSCS | Proverbs 17:17

Joined December 2011
  • Tweets11.8K
  • Following1.5K
  • Followers1.8K
75Media
Photo by Zach Mendoza (@Coach_Dozer)Photo by Zach Mendoza (@Coach_Dozer)Photo by Zach Mendoza (@Coach_Dozer)Photo by Zach Mendoza (@Coach_Dozer)Photo by Zach Mendoza (@Coach_Dozer)Photo by Zach Mendoza (@Coach_Dozer)Photo by Zach Mendoza (@Coach_Dozer)Photo by Zach Mendoza (@Coach_Dozer)Photo by Zach Mendoza (@Coach_Dozer)Photo by Zach Mendoza (@Coach_Dozer)
Hey Coaches! Look again! It’s the damn basics! Sled sprints. Curve sprinting. Simple push/pull Trap Bar Pulls Making Simple fucking training great again!!
2
12
1
329
27,392
University at Albany is seeking Volunteer Strength & Conditioning Interns for Summer 2026. This Division I opportunity offers hands-on coaching experience across all varsity sports while participating in a comprehensive professional development curricul… instagr.am/p/DXMlkwoifzA/
Image from Strength Coach Job Network (@SCJobNetwork)
2
2
604
🚨 Strength & Conditioning Internship Opportunity 🚨 The University of South Florida is currently accepting applications for a Volunteer Strength & Conditioning Internship. 📍 Tampa, Florida 🏫 NCAA Division I 📅 Start Date: May 18, 2026 ⚠️ Unpaid Posi… instagr.am/p/DVyQmwwia6O/
Image from Strength Coach Job Network (@SCJobNetwork)
2
3
790
Zach Mendoza retweeted
Zac Goodman (@ZacGoodman_) profile picture
Zac Goodman
@ZacGoodman_Mar 7
The nervous system is pretty sensitive to stimulus. It requires pretty frequent stimulus to stay wired and efficient. I find that when you pull training back too early before big events, you crush performance. Before big events, I still like training days leading up to it.
5
5
51
3,215
🚨 INTERNSHIP OPPORTUNITY 🚨 🏫 Yale University 📍 New Haven, CT 🏋️ Strength & Conditioning Internship (UNPAID) 📅 Summer 2026 | May 18 – July 31 Yale Strength & Conditioning is seeking qualified interns for Summer 2026. This is a hands-on Division I i… instagr.am/p/DTgiyrojljz/
Image from Strength Coach Job Network (@SCJobNetwork)
2
2
945
🚨 PAID INTERNSHIP OPPORTUNITY 🚨 🏫 Jenison Public Schools | Jenison, MI 🏋️ Strength & Conditioning – Summer Internship 📅 Dates: May 18, 2025 – July 31, 2026 💰 Compensation: Paid (stipend funded by camp fees) 👥 Athletes: High School (9–12) & Junior … instagr.am/p/DSane0qDmKf/
Image from Strength Coach Job Network (@SCJobNetwork)
3
3
900
JENISON WINS!!! Boys Basketball secured a victory over Cedar Springs on Tuesday night in non-league action
Image from Jenison Wildcats (@JenisonWildcats)
2
5
288
JENISON WINS!!! Boys Bowling finished in 1st place at the OK Green Preseason Tournament on Friday The team was led by freshman Cameron Pettenger with scores of 215-279-246=740, followed by his older brother, senior Brady Pettenger 212-245-235=692.
Image from Jenison Wildcats (@JenisonWildcats)
3
3
416
JENISON WINS!!! Boys Basketball earns a season opening win over Allendale on Tuesday night
Image from Jenison Wildcats (@JenisonWildcats)
2
6
391
Back home for Military Appreciation Night presented by Michigan Elks Association 🆚 Windsor Spitfires ⏰ 7:05 pm 📍 Dow Event Center 🎟️ bit.ly/3tedYWk 📺 @FloHockey 📻 100.5 @WSGWRadio, WSGW.com
Image from Saginaw Spirit (@SpiritHockey)
1
3
621
Thousands of Jenison fans flooded David McKenzie Stadium last night for the annual Wildcat Festival & first home football game! The weather was perfect, the energy was electric, & the smiles were EVERYWHERE. Huge shoutout to the Wildcats for a 28-7 win! #ReadytoCompete
Image from Jenison Public Schools (@JenisonSchools)
Image from Jenison Public Schools (@JenisonSchools)
Image from Jenison Public Schools (@JenisonSchools)
Image from Jenison Public Schools (@JenisonSchools)
4
15
838
Congratulations to Karis Chatfield for being named a finalist for the Detroit Free Press Preseason Volleyball Player of the Year! The poll features 10 of Michigan's top volleyball players, according to Prepdig. Vote here until Friday at noon! freep.com/story/sports/high-…
Image from Jenison Public Schools (@JenisonSchools)
3
9
575
Boys Water Polo finished a perfect 4-0 at the Rockford Invite over the weekend W, 20-15 vs. East Grand Rapids W, 17-7 vs. Seaholm W, 16-10 vs. Hudsonville W, 10-7 vs. Rockford
2
9
482
We are excited to announce that Zach Mendoza has been hired as the new Director of Strength and Performance at JPS! He most recently served as an Assistant Sports Performance Coach at GVSU. Please join us in welcoming Zach to the Wildcat community! #ReadytoCompete
Image from Jenison Public Schools (@JenisonSchools)
7
1
36
6,219
NIU head coach Thomas Hammock gave his thoughts on the transfer portal.
388
2,886
593
20,131
1,946,084
Me walking out of the bedroom at 8 AM to watch College GameDay and 12+ hours of College Football.
55
2,588
105
22,255
776,627
Zach Mendoza retweeted
Jared Myatt (@jared_myatt) profile picture
Jared Myatt
@jared_myatt7 May 2025
A younger coach asked me this week: “Coach what do you do if you have a guy who isn’t meeting the standard but is talented and needs to play” Simply responded with: “Seems like you’re already bending the standard, therefore you have no standards at all” It’s nonnegotiable.
4
38
5
205
19,502
The GLIAC champs STILL reside in Allendale! 🏆 For the 12th time in program history, the Lakers are regular season GLIAC Champions! #AnchorUp #beELITE
Image from GVSU Womens Lacrosse (@GVSUWLAX)
9
2
47
2,854
Zach Mendoza retweeted
Jared Myatt (@jared_myatt) profile picture
Jared Myatt
@jared_myatt15 Apr 2025
“Coach I want to get jacked and gain weight.” Cool. But you skip breakfast. Barely eat at lunch. Dinner is fast food with no protein or carbs. Then you blame the program when the scale doesn’t move? You don’t have a training problem—you have a discipline problem. #BeAPro
15
154
15
853
138,843
Back in the win column! ✅ #AnchorUp #beELITE
Image from GVSU Womens Lacrosse (@GVSUWLAX)
1
4
1
19
1,110
Load more