Elite Linebackers run their feet.

Here are 51 things to work on as a Linebacker: Stance Read First step Shuffle Scrape Shoot Changing Directions Flipping the Hips Backpedal Angles Leverage Tracking the Hip Eye Placement Block Destruction: Hand Position Block Destruction: Footwork Block Destruction: Shock Technique Block Destruction: Dip and Rip Technique Block Destruction: Punch Inside Technique Block Destruction: Shoulder Charge Technique Block Destruction: Defeating the Cut Block Disengage with a RIP Disengage with an Arm Over Blitz Timing Run Blitz Technique Pass Rush: Get Offs Pass Rush: Angles Pass Rush: Speed Moves Pass Rush: Power Moves Pass Rush: Counter Move Tackling: The Approach Tackling: The Point of Contact Tackling: The Finish Vice Tackling with a Teammate Vice Tackling with the Sideline Zone Coverage Man Coverage Reacting to Play Action Ball Disruption: Punch Ball Disruption: Rake Scoop and Score Tip Drill Interceptions Fitting Power Fitting Counter Fitting Inside Zone Fitting Outside Zone Studying Film Mastering the Playbook Communication Mindset Pursuit