Performance Specialist @teamExos
Plano, TX
Joined April 2009
- Tweets1.6K
- Following1.8K
- Followers2.9K
- Likes11.3K
Scott Salwasser retweeted
Great start to the season! I can’t wait to start playing league games with my brothers. Here are my preseason highlights vs De La Salle, Kahuku, and St. Mary’s
@CoachMikeHillSF @coachwalsh20 @jalenlampley8 @FadelliMatt @coachmons @PadreFootball_ @coachmcgee33
Scott Salwasser retweeted
The 𝐍𝐢𝐠𝐡𝐭 𝐨𝐟 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬 returns to Bishop Lynch!
Originally started in 2005, this event was created to showcase the hard work and dedication of the Friar Football program during the offseason.
Now, Head Coach Brandon Moats is reviving the tradition — and you're invited!
Join us next Thursday, July 24, at 6:30 PM in Roffino Stadium for this free community event and see the progress the team has made this summer!
#GoFriars // #BetOnBlack
Scott Salwasser retweeted
Heard this T.S. Eliot quote last night and I can’t get it out of my head.
“YOU CANT CREATE A SYSTEM SO PREFECT THAT THAT THE PEOPLE IN IT DON’T HAVE TO BE GOOD.”
Eliot probably didn’t deliver that line a a coaching clinic, but I will.
⤵️
Scott Salwasser retweeted
Thank you @TXPSMedia for selecting me for Running back of the year! #AGTG @blathletics @BSublet @BMFMoats @CoachMillerick @NSU_Football @jarekbroussard1 @CoachChev6
Scott Salwasser retweeted
Hamstring strains are multi-factorial & require a systematic solution. Strength measures are part of it, but so are:
☑️Post chain ROM & asymmetry
☑️Exposure to high intensity speed (>90%) & high-speed running volumes
☑️Max horiz force output
☑️Lumbopelvic control
☑️Other factors!
There are more good coaches than good men in this profession. @NickRolovich is both. Congrats Coach!
Join us in welcoming Senior Offensive Assistant Nick Rolovich to Bear Territory 👏🐻
🔗: calbea.rs/3OT4IOO
#GoBears | #ALLIN
Scott Salwasser retweeted
#AGTG thank you to @BMFMoats @BSublet @D_TVeals24 @CoachMillerick @CoachSSal for helping me along this journey!
And a war daddy dawg in the weightroom
‼️REGULAR SEASON HIGHLIGHTS ‼️hudl.com/v/2PzwVM
-16 touchdowns
-1297 YARDS
-7.6 yards per carry
@BMFMoats @BSublet @CoachSSal @FriarFootball
So much incredible info in this article; planning and organization of training as well as obviously the best fueling education by @lindsey_rd
"When 9 weeks is all you have to prepare for one of the biggest stages of an athlete’s career, you need to look for every advantage possible."
📈 @lindsey_rd w/ a week-to-week breakdown on fueling #NFLCombine training, adaptation, recovery + performance
simplifaster.com/articles/fu…
Scott Salwasser retweeted
"Athletes coming off late bowl games may need to work to control inflammation & prepare their bodies for the accumulation + intensification phases during these 1st weeks. Recovery, not adaptation, is the priority here."
📈 Week-by-week Combine fueling ⤵️
simplifaster.com/articles/fu…
Scott Salwasser retweeted
Fueling the Combine Athlete for Peak Performance
"Target macronutrient ranges will vary based on the respective athlete’s stats, individual response + expenditure."
@lindsey_rd on collaborating w/ high performance team to meet athletes' daily demands ⤵️
simplifaster.com/articles/fu…
My wife @lindsey_rd is the undisputed heavyweight champion of the world in sports RD’s
"The metabolic demands remain relatively consistent throughout our phases: ATP-PC dominant training w/ enough aerobic capacity to recover between reps & handle the overall workload."
📈@lindsey_rd on fueling athletes through each week of
Combine training
simplifaster.com/articles/fu…
Tuesday: Run 23mph during an extra speed work session with me ✅ Pull and Squat with your teammates during the scheduled lift ✅ Hit bombs 💣 💥
In my career I’ve come to realize there are far more good coaches in our profession than good people. This man happens to be outstanding at both. @CoachJeffEarls , love you and miss you brother. Grateful for our time together.
Want 2 take time 2 wish a member of OUR FAMILY Happy B-Day, @CoachJeffEarls, hope u have a great day & a better year! #PSUnrivaled #107kStrong #WeAreFamily
Big time catch by anybody, especially an 11 year old girl! Way to go up and get it Stella! @flag_fury
Scott Salwasser retweeted
“It’s not just the school, it’s the staff. Know what year (of a contract) that head coach is on, know what type of success they’re having & also know that if you’re coming in…someone else got let go."
🎙️ @CoachSSal on weighing job options @TheCrocShow
simplifaster.com/articles/ge…