@CoachRoose

Director of Sports Performance, VCU Basketball

 Richmond, VA
Joined July 2009
  • Tweets2K
  • Following579
  • Followers2.3K
247Media
So unbelievably proud to be associated with this talented group of coaches! My next one is up! Lamine Diaby @1of1_Mean is ready to run his room! Let me know if any college hoops opportunities!
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Congratulations to Joe Schwartz for being inducted into the Vanguard Athletics Hall of Fame in Waco over the weekend!
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This sad optimisation culture will be thought of poorly in the future. Instead of robust, antifragile athletes, you end up coddled, weak and inflexible ones. The inverse of what you were seeking. Balance. Holism.
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VCU Basketball@VCU_HoopsAug 29
💛🖤💛🖤 #LetsGoVCU
Indianapolis Colts
@ColtsAug 29
reppin’ Mo.
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Couldn’t have stated this better!!!
Fred Duncan@Fred__DuncanJul 19
Will running hill sprints make you as fast and dominant as these athletes? Of course not. However, they can be an incredibly effective training means that allows YOU to develop YOUR speed and conditioning to the best possible levels. There’s a reason they’re always present in
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Sprint Science
@spikesonlyJun 21
The key to balancing sports technology budgets is knowing when the tale of the tape is enough and when measuring the minor details just isn't worth it.
Bret Huth@HuthStrengthJun 21
Replying to @spikesonly
My sport science for broad jump is measuring tape that runs from 3’ to 13’ taped down to a 10’ 2x4 😂
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This goes for all developing athletes!!
Coach Cortez
@TheCoachCortezJun 11
99% of HS football players train speed wrong. ladder drills dont build speed. 110s and gassers dont build speed. maxing squats doesnt build speed. speed is a skill. train it like one. → 2 sprint days per week at 100% effort → flying 10s and 20s with full recovery → resisted sprints → single leg bounds + broad jumps → 20 min per week on sprint mechanics 12 weeks of this drops your 40 by 0.2-0.3 seconds. its not magic. its the right inputs.
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Sports! This was incredible!
Barstool Sports
@barstoolsportsJun 2
WVU walks it off & has the entire stadium singing Country Roads Chills
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You’ve got 8 weeks of summer strength and conditioning. Don’t be the idiot that buries your team week 1.
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Sean Thompson is the youngest head coach in D1 baseball, and the job he has done already at VCU is going to land him at a big school in the future. He is the youngest head coach ever to win an NCAA Tournament game I believe. VCU pulls the upset behind Elias Holbert's dominant performance on the mound, striking out ten over six innings of work.
VCU Baseball
@VCUBaseballMay 30
STAYIN’ ALIVE🐏 #LetsGoVCU
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Virginia Middle School State Championships! This one is going to be fast!!💨
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How do you get better… You string meaningful training together… The more uninterrupted practice opportunities you can put together the more layers you build into your development. Work. Stay healthy. Rest when needed. Repeat. True in sport. True in life.
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You have never seen a hoops family like the Martelli family.
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This!!!!
StrengthCoachNetwork
@StrCoachNetworkApr 19
The. Only. Data. That. Matters. Is. Yours. This comes from my convo with @ForcePlateCoach when too many coaches in our field get obsessed with “normative data” Nailed it @Brandon_L_Davis And remember coaches, you don’t know how the normative data was collected. Focus on you.
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I know that guy!! @devinroose1
William & Mary Tribe XC/Track and Field@WMTribeXCTFApr 17
First full day in Charlottesville. The Tribe is set for a full slate at the Virginia Challenge. #GoTribe
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I’ve never seen a program do this kind of unveiling of returning players. Every day this week around 5pm, VCU has announced the return of a key player. Monday: Nyk Lewis Tuesday; Michael Belle Wednesday: Lazar Djokovic Thursday: Brandon Jennings Friday: ????? #LetsGoVCU @A10Talk
VCU Basketball@VCU_HoopsApr 2
RVA’s own is 🔙 renew or get your season tickets now. link in our bio ⤴️
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Joe Tipton
@JoeTiptonMar 30
NEWS: VCU guard Nyk Lewis has agreed to a deal to return for his sophomore season, his agency @MomentousSP tells @On3. 

The A-10 Rookie of the Year is set for a breakout sophomore season. on3.com/rivals/nyk-lewis-162…
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doogs
@d00gsMar 20
Fuck. He’s so god damn likable.
Ben Portnoy
@bportnoy15Mar 20
Really cool moment tonight postgame after VCU upset UNC. VCU head coach Phil Martelli Jr. made a point to shoutout the student reporters that made the trip. Lots of great stuff this time of year, but this was a really awesome, genuine exchange.
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Sam Federman
@Sam_FedermanMar 20
Brandon Jennings might be the best guard defender in college basketball and you just saw part of the reason why. Incredible job denying the ball.
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CoachRoose retweeted
VCU Basketball@VCU_HoopsMar 20
NO QUIT.
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