Smell of fresh cut grass on a hot cool summer morning. Proof of divinity. It’s summer time. People take it as a vacation, I look at it as an opportunity to get better. Get better. Get better. Get better. Get better. That’s it. GET BETTER

You have to construct a mental fortitude of resilience against adversity. Starve your ego! Feed your goals! Make yourself better!

The craft - you have to master it. Never depending on luck!!

29-28 . What a victory

Be a man that desires his needs more than his wants.

Being great is choosing discipline over an escape. Being great is extracting your own entitlement and doing what’s right for the sake of those you LOVE! Greatness is not about ability! It’s about what you’re doing when they’re not looking.

EMBRACE THE JOURNEY! WHAT THEY SAY? HOW THEY FEEL? THAT MATTER??!?! SAY - GET KNOCKED DOWN 7 GET UP 8! THAT STRUGGLE IS WHAT MAKE YOU! BRICK BUILDER TREE CHOPPER! LETS GO TO WORK‼️

The type to show others right from wrong never cared for an image or opinion . Be free in this world of shackles. KEEP YA MIND FREE! It’s essential 🌪️🫥

Steps and procedures. Must master both

I work with flag football as well get with me for some extra work!

It’s about who you know you , not what you know… but make sure you still know it….

Close that middle field win on first down first force them (offense) to do what they don’t like… Plain and simple …

Fundamentals before technique. Technique before system. Techniques should live in the system. Fundamentals should allow your techniques to be effective. This is development. Come to Coach Q get developed. #GrindNation

Hate is an expensive emotion… Hate requires a lot of caring… Focus on yourself empower others. Liberate others from the cycle and allow them to be themselves by simply being yourself.

Don’t ever hope - you HUSTLE!

Locked… Excellence … Integrity… Professionalism… Leader… Humility… Dominance… You can have/be all of these things with 0 ability…

FAMU CORNELL UCF FAU Who else trying to go D1? I got the sauce‼️ I BLEED 📚🏈. A true scholar knows to study. Forever a student to the game. The game is that classroom, the game is the small things, the game is in your effort. The game of LIFE. FOOTBALL

The mirror talks even when your lips don’t move… What does it say? Flourish and become - your blessings are internal…

6-man show pressure new wave on defense? I feel like I see it every 3rd long/(medprior to 40 going in) Have to make that QB make a quick decision and a good one‼️ I LOVE THIS BALLLL

6 a m. Light rain outside… workout football - biscuits and gravy. Bless morning. Get that work in 🌪️