Action is the cure for most of your problems: – Acknowledge what happened: mourn it, celebrate what was, then move on – Get your "gear back on" immediately, don't wait for the feeling to pass – Take action fast, the longer adversity sits unchallenged in your head, the stronger it gets – The action doesn't have to be massive, just forward movement – Do a quick analysis: why did it go wrong, what gate do I need to jump through next time – Then go execute that next step @jockowillink on @hubermanlab